CookEatShare также доступен на языке: English
Закрыть

Рецепт Garlic Grilled Halibut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Halibut Steaks, 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic garlic
2.61g 		olive oil
13.5g 		basil
0.28g 		salt
2.25g 		pepper
1.05g 		lemon juice
7.63g 		parsley
0.59g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 0.01 0.0 0.11 0.03 0.02 0.34 0.68
Total Fat (g) 0.01 13.5 0.0 0.0 0.03 0.0 0.0 13.55 27.1
Carbohydrates (g) 0.86 0.0 0.01 0.0 0.68 0.66 0.04 2.25 4.5
Ash (g) 0.04 0.0 0.0 2.25 0.05 0.02 0.01 2.37 4.74
Calories (kcal) 3.889 119.34 0.065 0.0 2.678 1.906 0.214 128.091 256.182
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.26 0.0 0.11 6.92 0.52 9.34 18.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 0.18 0.01 0.22 0.44
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.8
Calcium (mg) 4.724 0.135 0.498 0.54 4.589 0.534 0.819 11.839 23.678
Iron (mg) 0.04 0.08 0.01 0.01 0.3 0.0 0.04 0.48 0.96
Magnesium (mg) 0.653 0.0 0.18 0.023 2.037 0.458 0.297 3.647 7.294
Phosphorus (mg) 3.993 0.0 0.158 0.0 1.817 0.458 0.344 6.769 13.538
Potassium (mg) 10.466 0.135 0.831 0.18 13.22 9.455 3.289 37.576 75.152
Sodium (mg) 0.444 0.27 0.011 872.055 0.462 0.076 0.333 873.651 1747.302
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.01 0.06 0.12
Copper (mg) 0.008 0.0 0.001 0.001 0.012 0.002 0.001 0.025 0.05
Manganese (mg) 0.044 0.0 0.003 0.002 0.059 0.001 0.001 0.11 0.22
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Vitamin A, IU (IU) 0.235 0.0 14.854 0.0 3.14 1.525 50.018 69.771 139.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.743 0.0 0.158 0.076 2.5 3.477 6.954
Beta Carotene (mcg) 0.131 0.0 8.848 0.0 1.638 0.229 30.008 40.853 81.706
Vitamin E (mg) 0.0 1.94 0.0 0.0 0.01 0.01 0.0 1.97 3.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 0.418 0.0 15.91 0.0 2.153 0.686 33.018 52.185 104.37
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.05 н/д 0.0 0.16 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.1 0.0 0.2 3.5 0.8 5.4 10.8
Thiamin (mg) 0.005 0.0 0.0 0.0 0.001 0.002 0.001 0.009 0.018
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.003 0.001 0.001 0.007 0.014
Niacin (mg) 0.018 0.0 0.003 0.0 0.012 0.008 0.008 0.048 0.096
Pantothenic acid (mg) 0.016 0.0 0.001 0.0 н/д 0.008 0.002 0.026 0.052
Vitamin B-6 (mg) 0.032 0.0 0.0 0.0 0.004 0.004 0.001 0.041 0.082
Folate (mcg) 0.078 0.0 0.191 0.0 0.105 0.991 0.903 2.269 4.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.0 0.1 0.4 0.1 1.3 2.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.004
Threonine (g) 0.004 0.0 0.0 0.0 н/д н/д 0.001 0.005 0.01
Isoleucine (g) 0.006 0.0 0.0 0.0 н/д н/д 0.001 0.007 0.014
Leucine (g) 0.008 0.0 0.001 0.0 н/д н/д 0.001 0.01 0.02
Lysine (g) 0.007 0.0 0.0 0.0 н/д н/д 0.001 0.008 0.016
Methionine (g) 0.002 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.004
Cystine (g) 0.002 0.0 0.0 0.0 н/д н/д 0.0 0.002 0.004
Phenylalanine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.001 0.006 0.012
Tyrosine (g) 0.002 0.0 0.0 0.0 н/д н/д 0.0 0.003 0.006
Valine (g) 0.008 0.0 0.0 0.0 н/д н/д 0.001 0.009 0.018
Arginine (g) 0.016 0.0 0.0 0.0 н/д н/д 0.001 0.017 0.034
Histidine (g) 0.003 0.0 0.0 0.0 н/д н/д 0.0 0.003 0.006
Alanine (g) 0.003 0.0 0.0 0.0 н/д н/д 0.001 0.005 0.01
Aspartic acid (g) 0.013 0.0 0.001 0.0 н/д н/д 0.002 0.015 0.03
Glutamic acid (g) 0.021 0.0 0.001 0.0 н/д н/д 0.001 0.023 0.046
Glycine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.001 0.006 0.012
Proline (g) 0.003 0.0 0.0 0.0 н/д н/д 0.001 0.004 0.008
Serine (g) 0.005 0.0 0.0 0.0 н/д н/д 0.001 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 1.864 0.0 0.0 0.01 0.0 0.001 1.878 3.756
Phytosterols (mg) н/д 29.835 н/д 0.0 0.966 н/д 0.03 30.831 61.662
Monounsaturated Fat (g) 0.0 9.85 0.0 0.0 0.011 0.0 0.002 9.863 19.726
Polyunsaturated (g) 0.007 1.42 0.001 0.0 0.012 0.0 0.001 1.44 2.88