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Рецепт Garlic Cumin Chicken

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Порций: 4

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. Season chicken with salt and pepper. Heat butter in a large, heavy nonstick skillet till bubbly.
  2. Add in thighs and brown on one side, about 5 min. Turn, add in garlic, cover and cook over medium-low heat 20-23 min, turning several times, till brown on both sides and opaque at the bone. Sprinkle both sides with cumin, increase heat to medium-high and cook, uncovered 3-5 min, turning once, till drippings and chicken are crisp.
  3. Removed chicken to serving plates. Spoon on garlic and crisp drippings.
  4. Sprinkle with minced parsley and serve with lemon wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 135g
Recipe makes 4 servings
Calories 258  
Calories from Fat 178 69%
Total Fat 19.97g 25%
Saturated Fat 7.65g 31%
Trans Fat 0.2g  
Cholesterol 91mg 30%
Sodium 406mg 17%
Potassium 274mg 8%
Total Carbs 4.0g 1%
Dietary Fiber 1.2g 4%
Sugars 0.85g 1%
Protein 16.39g 26%
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