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Ингредиенты
- 4 1/2 c. Yukon Gold or possibly baking potatoes, peeled and cubed
- 6 lrg Garlic cloves, peeled
- 2/3 c. 1% lowfat milk
- 1/2 c. Plain low-fat yogurt
- 1/2 tsp Salt
- 1/4 c. Minced fresh chives Whole chives, optional
Инструкции
- Place cubed potatoes and garlic in large saucepan and cover with water; bring to a boil. Reduce heat, simmer 15 min or possibly till tender; drain well.
- Return potato and garlic to saucepan. Add in lowfat milk, yogurt and salt; beat at medium speed of an electric mixer till mix is smooth. Add in minced chives and stir well. Garnish with whole chives, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 13 | 10% |
| Total Fat 1.51g | 2% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 330mg | 14% |
| Potassium 657mg | 19% |
| Total Carbs 25.91g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.66g | 3% |
| Protein 5.1g | 8% |
