Рецепт Garlic Chive Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic cloves, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
126.56g 		milk
40.67g 		yogurt
30.63g 		salt
0.75g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.56 1.37 1.06 0.0 0.11 5.1 20.4
Total Fat (g) 0.11 0.39 1.0 0.0 0.01 1.51 6.04
Carbohydrates (g) 22.11 2.03 1.43 0.0 0.34 25.91 103.64
Ash (g) 1.37 0.31 0.22 0.75 0.04 2.68 10.72
Calories (kcal) 97.453 17.08 18.681 0.0 1.5 134.715 538.86
Starch (g) 19.54 н/д н/д н/д н/д 19.54 78.16
Sucrose (g) 0.22 0.0 н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) 0.42 0.0 н/д н/д н/д 0.42 1.68
Fructose (g) 0.34 0.0 н/д н/д н/д 0.34 1.36
Lactose (g) 0.0 2.11 н/д н/д н/д 2.11 8.44
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.41 36.57 26.92 0.0 5.51 169.41 677.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 2.11 1.43 0.0 0.13 4.66 18.64
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.2 3.0 12.0
Calcium (mg) 15.188 48.394 37.056 0.18 3.66 104.478 417.912
Iron (mg) 0.99 0.01 0.02 0.0 0.12 1.13 4.52
Magnesium (mg) 29.109 4.473 3.675 0.008 1.2 38.465 153.86
Phosphorus (mg) 72.141 38.634 29.094 0.0 1.98 141.849 567.396
Potassium (mg) 532.828 61.001 47.469 0.06 15.6 656.958 2627.832
Sodium (mg) 7.594 17.894 14.088 290.685 0.24 330.5 1322.0
Zinc (mg) 0.37 0.17 0.18 0.0 0.03 0.75 3.0
Copper (mg) 0.139 0.004 0.003 0.0 0.004 0.15 0.6
Manganese (mg) 0.19 0.0 0.0 0.001 0.008 0.198 0.792
Selenium (mcg) 0.4 1.3 0.7 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 2.531 79.708 30.319 0.0 240.0 352.558 1410.232
Retinol (mcg) 0.0 23.587 8.269 0.0 0.0 31.856 127.424
Vitamin A, RAE (mcg_RAE) 0.0 23.587 8.269 0.0 12.0 43.856 175.424
Beta Carotene (mcg) 1.266 0.813 1.531 0.0 144.0 147.61 590.44
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.01 0.05 0.2
Vitamin D (IU) н/д 21.147 н/д н/д н/д 21.147 84.588
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.125 0.0 0.0 0.0 54.96 65.085 260.34
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 24.9 0.0 0.2 0.0 2.7 27.8 111.2
Thiamin (mg) 0.101 0.008 0.009 0.0 0.004 0.123 0.492
Riboflavin (mg) 0.038 0.077 0.043 0.0 0.008 0.167 0.668
Niacin (mg) 1.329 0.037 0.025 0.0 0.012 1.402 5.608
Pantothenic acid (mg) 0.38 0.146 0.119 0.0 0.004 0.649 2.596
Vitamin B-6 (mg) 0.38 0.016 0.009 0.0 0.004 0.409 1.636
Folate (mcg) 20.25 2.033 2.144 0.0 0.84 25.267 101.068
Vitamin B-12 (mcg) 0.0 0.18 0.11 0.0 0.0 0.29 1.16
Choline (mg) 15.3 7.2 4.7 0.0 0.3 27.4 109.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.016 0.006 0.0 н/д 0.06 0.24
Threonine (g) 0.101 0.037 0.043 0.0 н/д 0.181 0.724
Isoleucine (g) 0.101 0.077 0.058 0.0 н/д 0.237 0.948
Leucine (g) 0.152 0.155 0.107 0.0 н/д 0.414 1.656
Lysine (g) 0.165 0.118 0.095 0.0 н/д 0.377 1.508
Methionine (g) 0.038 0.033 0.031 0.0 н/д 0.101 0.404
Cystine (g) 0.038 0.049 0.009 0.0 н/д 0.096 0.384
Phenylalanine (g) 0.114 0.069 0.058 0.0 н/д 0.241 0.964
Tyrosine (g) 0.101 0.057 0.055 0.0 н/д 0.213 0.852
Valine (g) 0.152 0.089 0.089 0.0 н/д 0.33 1.32
Arginine (g) 0.127 0.041 0.031 0.0 н/д 0.198 0.792
Histidine (g) 0.063 0.033 0.028 0.0 н/д 0.123 0.492
Alanine (g) 0.076 0.045 0.046 0.0 н/д 0.167 0.668
Aspartic acid (g) 0.645 0.126 0.086 0.0 н/д 0.857 3.428
Glutamic acid (g) 0.443 0.317 0.208 0.0 н/д 0.968 3.872
Glycine (g) 0.076 0.024 0.025 0.0 н/д 0.125 0.5
Proline (g) 0.089 0.146 0.126 0.0 н/д 0.361 1.444
Serine (g) 0.114 0.085 0.067 0.0 н/д 0.267 1.068
Cholesterol (mg) 0.0 2.033 3.981 0.0 0.0 6.015 24.06
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.256 0.643 0.0 0.001 0.938 3.752
Phytosterols (mg) 6.328 н/д н/д 0.0 н/д 6.328 25.312
Monounsaturated Fat (g) 0.0 0.114 0.273 0.0 0.001 0.387 1.548
Polyunsaturated (g) 0.051 0.016 0.028 0.0 0.002 0.097 0.388