Рецепт Garlic And Onion Tomato Sauce
Порций: 2
Ингредиенты
- 28 ounce Plum tomatoes pureed
- 1/2 tsp Grnd thyme
- 1 tsp Fresh basil chopped
- 1 x Garlic clove chopped
- 1 sm Onion Black pepper to taste
- 4 tsp Extra virgin olive oil
Инструкции
- * Use plum tomatoes canned in tomato puree if available.
- Chop onion; peel garlic and mince. In heavy skillet, place the extra virgin olive oil and heat over medium heat. Add in onion and garlic; stir occasionally and cook for 5-6 min till onion is tender. Drain tomatoes through a sieve placed over a bowl. Add in thyme, basil and tomatoes to skillet. Use large spoon to crush tomatoes. Scrape the puree from the sieve and add in to the skillet. Don't use the remaining tomato juice for this recipe. Bring the mix to a simmer over medium heat, stirring often. Continue to crush tomatoes with wooden spoon. Simmer for about 10-15 min; sauce will thicken. Remove from heat, add in fresh grnd black pepper to taste, salt also if you wish. Serve this sauce with scrambled Large eggs, baked souffles, and pasta, or possibly chill and use as needed by reheating slowly. Use in recipes for cooked dry beans and in crockpot recipes using meats, chicken or possibly pasta.
- Yield: about 2 c.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 403g | |
Recipe makes 2 servings | |
Calories 160 | |
Calories from Fat 86 | 54% |
Total Fat 9.79g | 12% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Potassium 911mg | 26% |
Total Carbs 17.76g | 5% |
Dietary Fiber 5.0g | 17% |
Sugars 10.85g | 7% |
Protein 3.65g | 6% |