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Рецепт Garlic And Onion Tomato Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
361.18g 		thyme
0.35g 		basil
0.28g 		garlic
1.31g 		onion
31.5g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 3.18 0.03 0.01 0.08 0.35 0.0 3.65 7.3
Total Fat (g) 0.72 0.03 0.0 0.01 0.03 9.0 9.79 19.58
Carbohydrates (g) 14.16 0.22 0.01 0.43 2.94 0.0 17.76 35.52
Ash (g) 1.81 0.04 0.0 0.02 0.11 0.0 1.98 3.96
Calories (kcal) 65.012 0.966 0.065 1.944 12.6 79.56 160.147 320.294
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 н/д 0.31 н/д 0.31 0.62
Glucose (dextrose) (g) 4.51 н/д 0.0 н/д 0.62 н/д 5.14 10.28
Fructose (g) 4.95 н/д 0.0 н/д 0.41 н/д 5.35 10.7
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 341.31 0.03 0.26 0.76 28.07 0.0 370.43 740.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.5 0.01 0.0 0.01 1.34 0.0 10.85 21.7
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.3 0.1 0.0 0.0 0.5 0.0 5.0 10.0
Calcium (mg) 36.118 6.615 0.498 2.362 7.245 0.09 52.928 105.856
Iron (mg) 0.98 0.43 0.01 0.02 0.07 0.05 1.56 3.12
Magnesium (mg) 39.73 0.77 0.18 0.326 3.15 0.0 44.156 88.312
Phosphorus (mg) 86.683 0.704 0.158 1.997 9.135 0.0 98.676 197.352
Potassium (mg) 855.994 2.849 0.831 5.233 45.99 0.09 910.987 1821.974
Sodium (mg) 18.059 0.193 0.011 0.222 1.26 0.18 19.925 39.85
Zinc (mg) 0.61 0.02 0.0 0.02 0.05 0.0 0.71 1.42
Copper (mg) 0.217 0.003 0.001 0.004 0.013 0.0 0.237 0.474
Manganese (mg) 0.397 0.028 0.003 0.022 0.041 0.0 0.491 0.982
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.8
Vitamin A, IU (IU) 3008.621 13.3 14.854 0.117 0.63 0.0 3037.523 6075.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 151.695 0.665 0.743 0.0 0.0 0.0 153.104 306.208
Beta Carotene (mcg) 1621.694 7.924 8.848 0.065 0.315 0.0 1638.846 3277.692
Vitamin E (mg) 1.95 0.03 0.0 0.0 0.01 1.29 3.28 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 9293.136 0.0 0.0 0.0 0.0 0.0 9293.136 18586.272
Lutein + zeaxanthin (mcg) 444.25 3.017 15.91 0.209 1.26 0.0 464.646 929.292
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д 0.0 0.01 0.05 0.1
Tocopherol, gamma (mg) 0.43 н/д 0.0 н/д 0.0 0.07 0.51 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 45.9 0.2 0.1 0.4 2.3 0.0 48.8 97.6
Thiamin (mg) 0.144 0.002 0.0 0.003 0.016 0.0 0.165 0.33
Riboflavin (mg) 0.072 0.001 0.0 0.001 0.009 0.0 0.085 0.17
Niacin (mg) 2.131 0.017 0.003 0.009 0.038 0.0 2.198 4.396
Pantothenic acid (mg) 0.325 н/д 0.001 0.008 0.038 0.0 0.371 0.742
Vitamin B-6 (mg) 0.289 0.002 0.0 0.016 0.038 0.0 0.345 0.69
Folate (mcg) 54.177 0.959 0.191 0.039 5.985 0.0 61.351 122.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.2 0.2 0.0 0.3 1.9 0.0 26.6 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.001 0.0 0.001 0.003 0.0 0.041 0.082
Threonine (g) 0.108 0.001 0.0 0.002 0.006 0.0 0.118 0.236
Isoleucine (g) 0.072 0.002 0.0 0.003 0.003 0.0 0.08 0.16
Leucine (g) 0.108 0.002 0.001 0.004 0.009 0.0 0.124 0.248
Lysine (g) 0.108 0.001 0.0 0.004 0.013 0.0 0.126 0.252
Methionine (g) 0.036 н/д 0.0 0.001 0.0 0.0 0.037 0.074
Cystine (g) 0.036 н/д 0.0 0.001 0.0 0.0 0.037 0.074
Phenylalanine (g) 0.253 н/д 0.0 0.002 0.009 0.0 0.265 0.53
Tyrosine (g) 0.036 н/д 0.0 0.001 0.003 0.0 0.041 0.082
Valine (g) 0.072 0.002 0.0 0.004 0.006 0.0 0.084 0.168
Arginine (g) 0.072 н/д 0.0 0.008 0.031 0.0 0.112 0.224
Histidine (g) 0.036 н/д 0.0 0.001 0.003 0.0 0.041 0.082
Alanine (g) 0.108 н/д 0.0 0.002 0.006 0.0 0.117 0.234
Aspartic acid (g) 0.506 н/д 0.001 0.006 0.028 0.0 0.541 1.082
Glutamic acid (g) 1.553 н/д 0.001 0.011 0.082 0.0 1.646 3.292
Glycine (g) 0.072 н/д 0.0 0.003 0.009 0.0 0.085 0.17
Proline (g) 0.072 н/д 0.0 0.001 0.003 0.0 0.077 0.154
Serine (g) 0.108 н/д 0.0 0.002 0.006 0.0 0.117 0.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.108 0.01 0.0 0.001 0.013 1.243 1.375 2.75
Phytosterols (mg) 25.283 0.571 н/д н/д 4.725 19.89 50.468 100.936
Monounsaturated Fat (g) 0.108 0.002 0.0 0.0 0.003 6.566 6.68 13.36
Polyunsaturated (g) 0.289 0.004 0.001 0.003 0.006 0.947 1.251 2.502