Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 c. Bread Flour
- 1 tsp Salt
- 2 tsp Yeast
- 2 Tbsp. Basil Oil
- 2 x Cloves Garlic, Pressed, or possibly more to taste
- 1 x Egg
- 1 c. Water, hot
- 8 ounce Spinach, Cooked, liquid removed &
- 2 Tbsp. Fresh Basil, chopped
- 2 Tbsp. Fresh Parsley, chopped
- 2 tsp Fresh Thyme Leaves, chopped Freshly Grnd Pepper
- 1 x Egg, beaten
- 2 Tbsp. Lowfat milk
- 1/2 c. Parmesan Cheese, grated
Инструкции
- Bread: Make dough using 'manual' or possibly 'dough' cycle on machine, according to manufacturer's directions.
- Forming: Using a rolling pin, roll the dough into a rectangle approximately 9 x 12". Brush the dough with 2 tb. of the Basil Oil, leaving a border along one of the long edges. Spread the spinach over the oiled survace, leaving the border clear. Sprinkle on the basil, parsley, thyme and pepper.
- Lightly moisten the clear edges of the dough with a little water, and starting at the opposite edge, roll up the dough to create a jelly roll.
- Healthy pinch ends together to seal. Brush all over with the remaining Basil Oil.
- Cut into 14 equal slices. Either use a very sharp knife or possibly a piece of string: slide under roll of dough, cross ends, and pull on ends to slice.
- Arrange slices, cut-side up, in a pan which has been sprayed with pan coating. Cover and leave in a hot place till well risen, 1-2 hrs.
- Preheat oven to 425 F. In a small bowl combine the remaining egg with the lowfat milk to make an egg wash. Brush onto the dough. Sprinkle with the cheese.
- Bake till golden brown, 20-25 min. Cold slightly before turning out.
- Serve with salads or possibly as an appetizer.
- Adapted for bread machine by LindaShogren
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 12 servings | |
| Calories 159 | |
| Calories from Fat 23 | 14% |
| Total Fat 2.61g | 3% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 282mg | 12% |
| Potassium 149mg | 4% |
| Total Carbs 26.15g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.4g | 0% |
| Protein 7.42g | 12% |
