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Ингредиенты
- 2 Tbsp. Chili pwdr
- 2 lrg Garlic cloves, minced and mashed to a paste with 1 tsp. salt
- 1 tsp Grnd cumin
- 3/4 tsp Sugar
- 3 1/2 Tbsp. Worcestershire sauce Four, (1-inch-thick) strip or possibly shell steaks
Инструкции
- In a small bowl stir together chili pwdr, garlic paste, cumin, and sugar and stir in Worcestershire sauce to make a paste.
- Arrange steaks on a plate large sufficient to hold them in one layer and rub both sides of steaks with chili paste. Transfer steaks to a large sealable plastic bag. Marinate steaks, chilled, at least 4 hrs and up to 2 days.
- Prepare grill.
- Grill steaks on an oiled rack set 5 to 6 inches over glowing coals 5 min on each side for medium-rare. (Alternatively, steaks may be grilled in a warm well-seasoned large ridged grill pan over moderately high heat.)
- Transfer steaks to plates and let stand 5 min.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 20g | |
| Calories 67 | |
| Calories from Fat 25 | 37% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 325mg | 9% |
| Total Carbs 12.28g | 3% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.27g | 3% |
| Protein 2.21g | 4% |
