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Ингредиенты
- 2 c. cooked rice
- 1 c. grated cheese (Cheddar)
- 1/2 c. minced onion
- 1 c. cauliflower flowerettes
- 1 c. minced broccoli
- 1/2 c. sliced celery
- 1/2 c. sliced carrots
- 1/2 c. sliced zucchini
- 2 c. pasta sauce
- 1 clv garlic, chopped
- 2 tsp dry basil
Инструкции
- Preheat oven to 350 degrees. Combine rice and half of cheese. Mix well. Place in bottom of 10 x 6 x 2 inch baking dish. Meanwhile, steam the vegetables 5 to 7 min till tender crisp. Spoon vegetables over rice-cheese mix. Combine pasta sauce, garlic and basil. Pour over vegetables. Top with remaining cheese. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1246g | |
| Calories 1479 | |
| Calories from Fat 521 | 35% |
| Total Fat 59.01g | 74% |
| Saturated Fat 31.79g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 3024mg | 126% |
| Potassium 2592mg | 74% |
| Total Carbs 181.05g | 48% |
| Dietary Fiber 20.2g | 67% |
| Sugars 54.58g | 36% |
| Protein 54.53g | 87% |
