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Рецепт Garden Veggies Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cauliflower flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
316.0g 		cheese
132.0g 		onion
72.0g 		broccoli
55.51g 		celery
44.95g 		carrots
56.96g 		zucchini
53.68g 		pasta sauce
512.0g 		garlic garlic
2.61g 		basil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 8.5 32.87 0.79 1.57 0.31 0.53 0.65 9.11 0.17 0.04 54.53 54.53
Total Fat (g) 0.88 43.74 0.07 0.21 0.08 0.14 0.1 13.77 0.01 0.01 59.01 59.01
Carbohydrates (g) 89.02 1.69 6.72 3.69 1.33 5.46 1.8 70.45 0.86 0.03 181.05 181.05
Ash (g) 1.3 5.19 0.25 0.48 0.34 0.55 0.33 10.29 0.04 0.02 18.79 18.79
Calories (kcal) 410.8 531.96 28.8 18.873 7.191 23.354 8.588 445.44 3.889 0.261 1479.156 1479.156
Starch (g) н/д н/д 0.0 0.0 0.0 0.81 н/д н/д н/д н/д 0.81 0.81
Sucrose (g) н/д 0.32 0.71 0.06 0.05 2.04 0.02 н/д н/д 0.0 3.2 3.2
Glucose (dextrose) (g) н/д н/д 1.42 0.27 0.25 0.34 0.4 н/д н/д 0.0 2.68 2.68
Fructose (g) н/д н/д 0.93 0.38 0.23 0.31 0.51 н/д н/д 0.0 2.36 2.36
Lactose (g) н/д 0.3 0.0 0.12 0.0 0.0 0.0 н/д н/д 0.0 0.42 0.42
Maltose (g) н/д 0.2 0.0 0.12 0.0 0.0 0.0 н/д н/д 0.0 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.27 48.51 64.16 49.57 42.89 50.29 50.8 409.65 1.53 1.04 934.71 934.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.69 3.05 0.94 0.82 2.7 0.93 45.26 0.03 0.0 54.58 54.58
Galactose (g) н/д н/д 0.0 0.0 0.3 0.0 0.0 н/д н/д 0.0 0.3 0.3
Dietary Fiber (g) 1.3 0.0 1.2 1.4 0.7 1.6 0.6 13.3 0.1 0.0 20.2 20.2
Calcium (mg) 31.6 951.72 16.56 26.09 17.978 18.797 8.051 112.64 4.724 2.005 1190.165 1190.165
Iron (mg) 3.79 0.9 0.15 0.41 0.09 0.17 0.19 3.69 0.04 0.04 9.46 9.46
Magnesium (mg) 37.92 36.96 7.2 11.657 4.944 6.835 9.125 107.52 0.653 0.725 223.538 223.538
Phosphorus (mg) 135.88 675.84 20.88 36.637 10.787 19.936 20.397 184.32 3.993 0.634 1109.304 1109.304
Potassium (mg) 110.6 129.36 105.12 175.412 116.857 182.272 140.629 1617.92 10.466 3.342 2591.977 2591.977
Sodium (mg) 3.16 819.72 2.88 18.318 35.956 39.302 5.368 2099.2 0.444 0.045 3024.393 3024.393
Zinc (mg) 1.55 4.11 0.12 0.23 0.06 0.14 0.16 2.76 0.03 0.01 9.16 9.16
Copper (mg) 0.221 0.04 0.029 0.028 0.018 0.028 0.027 0.973 0.008 0.004 1.376 1.376
Manganese (mg) 1.485 0.013 0.094 0.117 0.045 0.08 0.097 0.819 0.044 0.013 2.806 2.806
Selenium (mcg) 23.7 18.3 0.4 1.4 0.2 0.1 0.1 7.2 0.4 0.0 51.7 51.7
Vitamin A, IU (IU) 0.0 1322.64 1.44 345.827 201.803 9515.738 107.35 3850.24 0.235 59.755 15405.028 15405.028
Retinol (mcg) 0.0 340.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.56 340.56
Vitamin A, RAE (mcg_RAE) 0.0 349.8 0.0 17.208 9.888 475.616 5.368 194.56 0.0 2.991 1055.43 1055.43
Beta Carotene (mcg) 0.0 112.2 0.72 200.391 121.352 4719.136 64.41 2293.76 0.131 35.593 7547.692 7547.692
Vitamin E (mg) 0.13 0.38 0.01 0.43 0.12 0.38 0.06 12.29 0.0 0.01 13.82 13.82
Vitamin D (IU) н/д 15.84 н/д н/д н/д н/д н/д н/д н/д н/д 15.84 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 64793.6 0.0 0.0 64794.17 64794.17
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 778.805 127.194 145.818 1140.594 901.12 0.418 64.003 3160.832 3160.832
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.09 0.0 0.0 н/д н/д н/д 0.0 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.3 49.5 1.4 3.4 9.1 10.2 0.8 0.2 80.0 80.0
Thiamin (mg) 0.506 0.04 0.036 0.039 0.009 0.04 0.027 0.102 0.005 0.0 0.804 0.804
Riboflavin (mg) 0.032 0.502 0.022 0.067 0.027 0.034 0.075 0.307 0.003 0.001 1.069 1.069
Niacin (mg) 4.677 0.106 0.086 0.355 0.144 0.558 0.263 20.07 0.018 0.01 26.288 26.288
Pantothenic acid (mg) 1.232 0.541 0.086 0.316 0.112 0.154 0.086 0.41 0.016 0.002 2.956 2.956
Vitamin B-6 (mg) 0.284 0.092 0.086 0.1 0.031 0.08 0.118 0.87 0.032 0.002 1.697 1.697
Folate (mcg) 183.28 23.76 13.68 34.971 16.18 10.822 15.566 66.56 0.078 0.77 365.668 365.668
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Choline (mg) 6.6 21.8 4.4 10.4 2.7 5.0 5.1 70.1 0.6 0.1 126.9 126.9
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 173.8
Tryptophan (g) 0.095 0.422 0.007 0.017 0.004 0.006 0.005 н/д 0.002 0.0 0.559 0.559
Threonine (g) 0.316 1.175 0.014 0.05 0.009 0.108 0.016 н/д 0.004 0.001 1.694 1.694
Isoleucine (g) 0.379 2.046 0.007 0.044 0.009 0.046 0.021 н/д 0.006 0.001 2.56 2.56
Leucine (g) 0.695 3.155 0.022 0.072 0.013 0.057 0.038 н/д 0.008 0.002 4.062 4.062
Lysine (g) 0.316 2.732 0.029 0.078 0.013 0.057 0.038 н/д 0.007 0.001 3.271 3.271
Methionine (g) 0.19 0.858 0.0 0.022 0.004 0.011 0.011 н/д 0.002 0.0 1.099 1.099
Cystine (g) 0.19 0.172 0.0 0.017 0.0 0.046 0.005 н/д 0.002 0.0 0.431 0.431
Phenylalanine (g) 0.442 1.729 0.022 0.067 0.009 0.034 0.021 н/д 0.005 0.001 2.331 2.331
Tyrosine (g) 0.284 1.584 0.007 0.028 0.004 0.023 0.016 н/д 0.002 0.001 1.95 1.95
Valine (g) 0.506 2.191 0.014 0.072 0.013 0.04 0.027 н/д 0.008 0.001 2.873 2.873
Arginine (g) 0.695 1.241 0.072 0.105 0.009 0.051 0.027 н/д 0.016 0.001 2.218 2.218
Histidine (g) 0.19 1.148 0.007 0.033 0.004 0.023 0.016 н/д 0.003 0.001 1.425 1.425
Alanine (g) 0.506 0.924 0.014 0.056 0.009 0.063 0.032 н/д 0.003 0.001 1.608 1.608
Aspartic acid (g) 0.79 2.112 0.065 0.183 0.054 0.108 0.081 н/д 0.013 0.003 3.409 3.409
Glutamic acid (g) 1.643 8.039 0.187 0.3 0.04 0.211 0.07 н/д 0.021 0.003 10.514 10.514
Glycine (g) 0.379 0.568 0.022 0.05 0.009 0.028 0.027 н/д 0.005 0.001 1.089 1.089
Proline (g) 0.411 3.709 0.007 0.061 0.009 0.028 0.021 н/д 0.003 0.001 4.251 4.251
Serine (g) 0.442 1.927 0.014 0.067 0.009 0.028 0.027 н/д 0.005 0.001 2.521 2.521
Cholesterol (mg) 0.0 138.6 0.0 0.0 0.0 0.0 0.0 10.24 0.0 0.0 148.84 148.84
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.253 27.839 0.029 0.022 0.018 0.023 0.021 3.584 0.002 0.0 31.792 31.792
Phytosterols (mg) н/д н/д 10.8 н/д 2.697 н/д н/д н/д н/д н/д 13.497 13.497
Monounsaturated Fat (g) 0.284 12.395 0.007 0.006 0.013 0.006 0.005 3.021 0.0 0.001 15.739 15.739
Polyunsaturated (g) 0.253 1.241 0.014 0.022 0.036 0.068 0.043 6.042 0.007 0.004 7.73 7.73