Рецепт Garden Harvest Frittata with Okra
Ингредиенты
- 2 T. olive oil
- 1 c. sliced okra
- 1 green pepper, diced
- 3 green onions, sliced
- 1 jalapeno, seeded and diced
- 1 tomato, diced
- 6 farm fresh eggs (Thanks to Margie the Egg Lady!)
- 1/4 c. lite sour cream
- 1/2 c. colby-jack cheese, shredded
- sea salt and fresh ground pepper
View Full Recipe at Eliots Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 683g | |
Calories 859 | |
Calories from Fat 579 | 67% |
Total Fat 64.74g | 81% |
Saturated Fat 27.26g | 109% |
Trans Fat 0.0g | |
Cholesterol 1199mg | 400% |
Sodium 757mg | 32% |
Potassium 1206mg | 34% |
Total Carbs 21.32g | 6% |
Dietary Fiber 6.6g | 22% |
Sugars 10.64g | 7% |
Protein 52.05g | 83% |