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Add a photoПорций: 4
Ингредиенты
- 1 med bell pepper, diced
- 1 med onion, diced
- 1 med or possibly 2 small cloves garlic, chopped
- 2 Tbsp. oil, olive or possibly other
- 4 c. plum tomatoes, diced
- 2 Tbsp. parsely, fresh, minced
- 1 Tbsp. oregano, fresh, minced
- 3 Tbsp. basil, fresh, minced
- 2 tsp salt
- 1/2 tsp sugar
- 1/8 tsp black pepper
Инструкции
- Sauteeonion, bell pepper and garlic in oil till soft.
- Add in remaining ingredients and simmer 20 to 30 min. Serve over warm pasta.
- All ingredients may be adjusted to taste. Appropriate amounts of dry herbs may be substituted for fresh. Regular tomatoes may be substituted for plum, but sauce will be soupier.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 64 | 59% |
| Total Fat 7.26g | 9% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1172mg | 49% |
| Potassium 432mg | 12% |
| Total Carbs 10.61g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.21g | 4% |
| Protein 1.92g | 3% |
