Рецепт Garden Fresh Pasta Sauce

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1 голос | 777 визитов
Порций: 4

Ингредиенты

Cost per serving $1.23 view details
  • 1 med bell pepper, diced
  • 1 med onion, diced
  • 1 med or possibly 2 small cloves garlic, chopped
  • 2 Tbsp. oil, olive or possibly other
  • 4 c. plum tomatoes, diced
  • 2 Tbsp. parsely, fresh, minced
  • 1 Tbsp. oregano, fresh, minced
  • 3 Tbsp. basil, fresh, minced
  • 2 tsp salt
  • 1/2 tsp sugar
  • 1/8 tsp black pepper

Инструкции

  1. Sauteeonion, bell pepper and garlic in oil till soft.
  2. Add in remaining ingredients and simmer 20 to 30 min. Serve over warm pasta.
  3. All ingredients may be adjusted to taste. Appropriate amounts of dry herbs may be substituted for fresh. Regular tomatoes may be substituted for plum, but sauce will be soupier.

Nutrition Facts

Amount Per Serving %DV
Serving Size 198g
Recipe makes 4 servings
Calories 109  
Calories from Fat 64 59%
Total Fat 7.26g 9%
Saturated Fat 0.59g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 1172mg 49%
Potassium 432mg 12%
Total Carbs 10.61g 3%
Dietary Fiber 2.9g 10%
Sugars 6.21g 4%
Protein 1.92g 3%
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