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Рецепт Garden Fresh Broccoli Pizza

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2 голоса | 2399 визитов

My favorite gluten-free pizza crust topped with veggies and melted cheese! You can use your favorite pizza crust for this recipe, too.

Ингредиенты

Cost per recipe $2.80 view details
  • 1 Udis gluten free pizza crust (or any other gluten free or regular frozen pizza crust)
  • 3 cloves garlic
  • 1 small onion
  • 1 cup steamed broccoli florets
  • 1 large Roma tomato
  • 3/4 cup hot tomato sauce
  • 1 1/2 cups shredded part-skim mozzarella
  • Crushed red pepper flakes {optional}
  • salt {optional}

Инструкции

  1. Preheat the oven to the temperature suggest on the pizza crust.
  2. Dice the garlic.
  3. Then cut the onion in half and slice each half, separating them into individual pieces. Do the same with the tomato removing any seeds or liquid inside.
  4. Spread hot sauce on the pizza crust. Evenly cover the pizza with garlic and onion slices.
  5. Top with a majority of the mozzarella, leaving about 1/4 of a cup on the side for later use.
  6. Arrange the tomatoes and then the steamed broccoli on the pizza.
  7. Top the broccoli and tomatoes with the remaining mozzarella.
  8. For a spicy treat, sprinkle crushed red pepper and salt over the top.
  9. Bake for about 10 minutes or until the crust is golden and the mozzarella is melted.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 573g
Calories 160  
Calories from Fat 11 7%
Total Fat 1.26g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 997mg 42%
Potassium 1505mg 43%
Total Carbs 34.42g 9%
Dietary Fiber 9.5g 32%
Sugars 19.96g 13%
Protein 7.61g 12%
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