Рецепт Garden Fresh Broccoli Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Udis gluten free pizza crust (or any other gluten free or regular frozen pizza crust)
1 1/2 cups shredded part-skim mozzarella
salt {optional}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
7.83g 		onion
63.0g 		broccoli
55.51g 		tomatoes
165.62g 		tomatoes sauce
183.75g 		pepper
97.58g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.69 1.57 1.46 2.43 0.97 н/д 7.61 7.61
Total Fat (g) 0.04 0.06 0.21 0.33 0.33 0.29 н/д 1.26 1.26
Carbohydrates (g) 2.59 5.88 3.69 6.49 9.89 5.88 н/д 34.42 34.42
Ash (g) 0.12 0.22 0.48 0.83 3.68 0.46 н/д 5.78 5.78
Calories (kcal) 11.667 25.2 18.873 29.812 44.1 30.25 н/д 159.901 159.901
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.06 0.0 0.48 0.0 н/д 1.16 1.16
Glucose (dextrose) (g) н/д 1.24 0.27 2.07 4.28 1.89 н/д 9.76 9.76
Fructose (g) н/д 0.81 0.38 2.27 3.05 2.21 н/д 8.71 8.71
Lactose (g) н/д 0.0 0.12 0.0 0.0 0.0 н/д 0.12 0.12
Maltose (g) н/д 0.0 0.12 0.0 0.0 0.0 н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.59 56.14 49.57 156.51 167.43 89.98 н/д 524.22 524.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 2.67 0.94 4.36 7.81 4.1 н/д 19.96 19.96
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.1 1.4 2.0 2.8 2.0 н/д 9.5 9.5
Calcium (mg) 14.172 14.49 26.09 16.562 23.888 6.831 н/д 102.032 102.032
Iron (mg) 0.13 0.13 0.41 0.45 1.87 0.42 н/д 3.41 3.41
Magnesium (mg) 1.958 6.3 11.657 18.218 29.4 11.71 н/д 79.242 79.242
Phosphorus (mg) 11.98 18.27 36.637 39.749 47.775 25.371 н/д 179.781 179.781
Potassium (mg) 31.398 91.98 175.412 392.519 608.213 205.894 н/д 1505.416 1505.416
Sodium (mg) 1.331 2.52 18.318 8.281 962.85 3.903 н/д 997.204 997.204
Zinc (mg) 0.09 0.11 0.23 0.28 0.37 0.24 н/д 1.32 1.32
Copper (mg) 0.023 0.025 0.028 0.099 0.221 0.02 н/д 0.416 0.416
Manganese (mg) 0.131 0.082 0.117 0.182 0.202 0.107 н/д 0.821 0.821
Selenium (mcg) 1.1 0.3 1.4 0.0 0.4 0.1 н/д 3.3 3.3
Vitamin A, IU (IU) 0.705 1.26 345.827 1379.615 795.638 3055.23 н/д 5578.274 5578.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.208 69.56 40.425 153.201 н/д 280.394 280.394
Beta Carotene (mcg) 0.392 0.63 200.391 743.634 475.913 1584.699 н/д 3005.658 3005.658
Vitamin E (mg) 0.01 0.01 0.43 0.89 2.61 1.54 н/д 5.5 5.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 25686.413 0.0 н/д 29947.815 29947.815
Lutein + zeaxanthin (mcg) 1.253 2.52 778.805 203.713 42.263 49.766 н/д 1078.319 1078.319
Tocopherol, beta (mg) н/д 0.0 0.01 0.02 0.04 0.05 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д 0.0 0.09 0.2 0.18 0.14 н/д 0.61 0.61
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 2.4 4.7 49.5 21.0 12.9 124.6 н/д 215.1 215.1
Thiamin (mg) 0.016 0.031 0.039 0.066 0.037 0.049 н/д 0.238 0.238
Riboflavin (mg) 0.009 0.019 0.067 0.033 0.129 0.088 н/д 0.344 0.344
Niacin (mg) 0.055 0.076 0.355 0.977 1.801 0.956 н/д 4.22 4.22
Pantothenic acid (mg) 0.047 0.076 0.316 0.149 0.57 0.312 н/д 1.47 1.47
Vitamin B-6 (mg) 0.097 0.076 0.1 0.132 0.184 0.283 н/д 0.872 0.872
Folate (mcg) 0.235 11.97 34.971 24.843 20.213 44.887 н/д 137.119 137.119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.8 3.8 10.4 11.1 18.2 5.5 н/д 50.8 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.006 0.017 0.017 0.018 0.01 н/д 0.073 0.073
Threonine (g) 0.013 0.013 0.05 0.05 0.074 0.039 н/д 0.237 0.237
Isoleucine (g) 0.017 0.006 0.044 0.033 0.055 0.02 н/д 0.176 0.176
Leucine (g) 0.024 0.019 0.072 0.05 0.074 0.039 н/д 0.278 0.278
Lysine (g) 0.021 0.025 0.078 0.05 0.074 0.039 н/д 0.286 0.286
Methionine (g) 0.006 0.0 0.022 0.017 0.018 0.01 н/д 0.073 0.073
Cystine (g) 0.005 0.0 0.017 0.017 0.018 0.02 н/д 0.077 0.077
Phenylalanine (g) 0.014 0.019 0.067 0.116 0.184 0.049 н/д 0.448 0.448
Tyrosine (g) 0.006 0.006 0.028 0.017 0.037 0.01 н/д 0.103 0.103
Valine (g) 0.023 0.013 0.072 0.033 0.055 0.029 н/д 0.225 0.225
Arginine (g) 0.049 0.063 0.105 0.033 0.055 0.039 н/д 0.345 0.345
Histidine (g) 0.009 0.006 0.033 0.017 0.037 0.02 н/д 0.121 0.121
Alanine (g) 0.01 0.013 0.056 0.05 0.074 0.029 н/д 0.231 0.231
Aspartic acid (g) 0.038 0.057 0.183 0.232 0.368 0.273 н/д 1.151 1.151
Glutamic acid (g) 0.063 0.164 0.3 0.712 1.194 0.205 н/д 2.638 2.638
Glycine (g) 0.016 0.019 0.05 0.033 0.055 0.029 н/д 0.202 0.202
Proline (g) 0.008 0.006 0.061 0.033 0.037 0.02 н/д 0.165 0.165
Serine (g) 0.015 0.013 0.067 0.05 0.074 0.049 н/д 0.266 0.266
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.025 0.022 0.05 0.055 0.029 н/д 0.189 0.189
Phytosterols (mg) н/д 9.45 н/д 11.593 н/д н/д н/д 21.043 21.043
Monounsaturated Fat (g) 0.001 0.006 0.006 0.05 0.055 0.0 н/д 0.117 0.117
Polyunsaturated (g) 0.02 0.013 0.022 0.132 0.129 0.068 н/д 0.384 0.384