Рецепт Garbanzo Bean Salad
Порций: 8
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 Tbsp. fresh lemon juice
- 2 x cloves garlic, chopped
- 1 lrg red onion, thinly sliced
- 2 lrg tomatoes, coarsely minced
- 1 x pimento or possibly red bell pepper, minced
- 1 x jalapenos, minced
- 3 Tbsp. minced fresh parsley
- 1 1/8 tsp cayenne pepper
- 4 c. freshly cooked garbanzo beans, liquid removed, Or possibly
- 2 can garbanzo beans (15 ounce.), liquid removed and rinsed
Инструкции
- Mix all the ingredients together and refrigeratein the refrigerator at least 2 hrs before serving.
- SERVING SUGGESTIONS: My favorite way to serve this salad is with some sliced cheese and crusty sourdough bread.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 298g | |
Recipe makes 8 servings | |
Calories 308 | |
Calories from Fat 38 | 12% |
Total Fat 4.5g | 6% |
Saturated Fat 0.54g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 700mg | 29% |
Potassium 539mg | 15% |
Total Carbs 56.08g | 15% |
Dietary Fiber 11.0g | 37% |
Sugars 2.02g | 1% |
Protein 12.14g | 19% |