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Ингредиенты
- 2 c. cooked garbanzo beans (two 19-oz cans) liquid removed and mashed
- 1 stalk celery finely minced
- 1 x carrot finely minced
- 1/4 c. small onion finely minced
- 1/4 c. whole wheat flour salt and pepper to taste
- 2 tsp vegetable oil
Инструкции
- (Makes 6 burgers)
- 1. Mix all ingredients except for veg. oil in a bowl.
- 2. Form 6 flat patties. Fry in oiled pan over medium-high heat till burgers are golden. Turn burgers over and fry on the other side till done.
- 3. Serve alone or possibly with tomato sauce, ketchup, or possibly barbecue sauce.
- NOTES :This recipe originally appeared in LEPRECHAUN CAKE AND OTHER Debra Wasserman.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 116 | |
| Calories from Fat 21 | 18% |
| Total Fat 2.45g | 3% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.04g | |
| Cholesterol 0mg | 0% |
| Sodium 250mg | 10% |
| Potassium 191mg | 5% |
| Total Carbs 19.69g | 5% |
| Dietary Fiber 4.0g | 13% |
| Sugars 0.79g | 1% |
| Protein 4.15g | 7% |
