Рецепт Garbanzo Bean Burgers, Fourth Of July - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garbanzo beans 80.0g	celery 5.93g	carrot 9.05g	onion 6.0g	oil 1.5g	Всего в порции	Всего в рецепте
Protein (g)	3.96	0.04	0.08	0.07	0.0	4.15	24.9
Total Fat (g)	0.91	0.01	0.02	0.01	1.5	2.45	14.7
Carbohydrates (g)	18.09	0.18	0.87	0.56	0.0	19.69	118.14
Ash (g)	1.29	0.04	0.09	0.02	0.0	1.44	8.64
Calories (kcal)	95.2	0.949	3.71	2.4	13.26	115.519	693.114
Starch (g)	н/д	0.0	0.13	0.0	н/д	0.13	0.78
Sucrose (g)	н/д	0.01	0.32	0.06	н/д	0.39	2.34
Glucose (dextrose) (g)	н/д	0.03	0.05	0.12	н/д	0.2	1.2
Fructose (g)	н/д	0.03	0.05	0.08	н/д	0.16	0.96
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.75	5.66	7.99	5.35	0.0	74.75	448.5
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.11	0.43	0.25	0.0	0.79	4.74
Galactose (g)	н/д	0.04	0.0	0.0	н/д	0.04	0.24
Dietary Fiber (g)	3.5	0.1	0.3	0.1	0.0	4.0	24.0
Calcium (mg)	25.6	2.373	2.986	1.38	0.0	32.339	194.034
Iron (mg)	1.08	0.01	0.03	0.01	0.0	1.13	6.78
Magnesium (mg)	23.2	0.653	1.086	0.6	0.0	25.538	153.228
Phosphorus (mg)	72.0	1.424	3.167	1.74	0.0	78.331	469.986
Potassium (mg)	137.6	15.427	28.955	8.76	0.0	190.741	1144.446
Sodium (mg)	239.2	4.747	6.243	0.24	0.0	250.43	1502.58
Zinc (mg)	0.85	0.01	0.02	0.01	0.0	0.89	5.34
Copper (mg)	0.136	0.002	0.005	0.002	0.0	0.145	0.87
Manganese (mg)	0.48	0.006	0.013	0.008	н/д	0.506	3.036
Selenium (mcg)	2.2	0.0	0.0	0.0	0.0	2.3	13.8
Vitamin A, IU (IU)	16.8	26.641	1511.615	0.12	0.0	1555.175	9331.05
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.8	1.305	75.554	0.0	0.0	77.659	465.954
Beta Carotene (mcg)	9.6	16.02	749.654	0.06	0.0	775.334	4652.004
Vitamin E (mg)	н/д	0.02	0.06	0.0	0.14	0.22	1.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.09	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	16.791	23.164	0.24	0.0	40.195	241.17
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.0	0.2	0.5	0.4	0.0	4.2	25.2
Thiamin (mg)	0.024	0.001	0.006	0.003	0.0	0.035	0.21
Riboflavin (mg)	0.024	0.004	0.005	0.002	0.0	0.035	0.21
Niacin (mg)	0.112	0.019	0.089	0.007	0.0	0.227	1.362
Pantothenic acid (mg)	0.24	0.015	0.024	0.007	0.0	0.286	1.716
Vitamin B-6 (mg)	0.376	0.004	0.013	0.007	0.0	0.4	2.4
Folate (mcg)	53.6	2.136	1.719	1.14	0.0	58.595	351.57
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.1	0.4	0.8	0.4	н/д	27.6	165.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.001	0.001	0.001	0.0	0.042	0.252
Threonine (g)	0.144	0.001	0.017	0.001	0.0	0.164	0.984
Isoleucine (g)	0.168	0.001	0.007	0.001	0.0	0.177	1.062
Leucine (g)	0.28	0.002	0.009	0.002	0.0	0.293	1.758
Lysine (g)	0.264	0.002	0.009	0.002	0.0	0.277	1.662
Methionine (g)	0.056	0.001	0.002	0.0	0.0	0.058	0.348
Cystine (g)	0.056	0.0	0.007	0.0	0.0	0.063	0.378
Phenylalanine (g)	0.216	0.001	0.005	0.002	0.0	0.224	1.344
Tyrosine (g)	0.096	0.001	0.004	0.001	0.0	0.101	0.606
Valine (g)	0.168	0.002	0.006	0.001	0.0	0.177	1.062
Arginine (g)	0.376	0.001	0.008	0.006	0.0	0.391	2.346
Histidine (g)	0.112	0.001	0.004	0.001	0.0	0.117	0.702
Alanine (g)	0.168	0.001	0.01	0.001	0.0	0.18	1.08
Aspartic acid (g)	0.464	0.007	0.017	0.005	0.0	0.494	2.964
Glutamic acid (g)	0.696	0.005	0.033	0.016	0.0	0.75	4.5
Glycine (g)	0.168	0.001	0.005	0.002	0.0	0.176	1.056
Proline (g)	0.16	0.001	0.005	0.001	0.0	0.166	0.996
Serine (g)	0.2	0.001	0.005	0.001	0.0	0.207	1.242
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	0.039	0.039	0.234
Saturated Fat (g)	0.096	0.002	0.004	0.002	0.111	0.216	1.296
Phytosterols (mg)	н/д	0.356	н/д	0.9	3.75	5.006	30.036
Monounsaturated Fat (g)	0.208	0.002	0.001	0.001	0.341	0.552	3.312
Polyunsaturated (g)	0.408	0.005	0.011	0.001	0.977	1.402	8.412