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Ингредиенты
- 2 can Garbanzo beans, liquid removed
- 1 pkt Mori-Nu 1% tofu cut up
- 1 x 16 oz can whole tomatoes, Mashed up
- 1/2 tsp Cinnamon
- 4 x Cloves garlic, chopped
- 1 x Onion, cut up
- 1/2 bot barbeque sauce
Инструкции
- Saute/fry the garlic and onion in the barbeque sauce. Add in the tomatoes making certain they are all mashed up. Add in the cinnamon. Add in the garbanzo beans and last the tofu and heat well. Mix it all up and enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1519g | |
| Calories 1559 | |
| Calories from Fat 116 | 7% |
| Total Fat 13.62g | 17% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5595mg | 233% |
| Potassium 2736mg | 78% |
| Total Carbs 312.23g | 83% |
| Dietary Fiber 45.6g | 152% |
| Sugars 71.03g | 47% |
| Protein 51.87g | 83% |
