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Рецепт Garbanzo And Tofu Barbeque - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garbanzo beans
900.0g 		mori-nu
84.0g 		tomatoes
190.0g 		cinnamon
1.3g 		garlic
10.44g 		onion
99.0g 		sauce
234.38g 		Всего в порции Всего в рецепте
Protein (g) 44.55 4.03 1.48 0.05 0.66 1.09 0.0 51.87 51.87
Total Fat (g) 10.26 2.27 0.25 0.02 0.05 0.1 0.68 13.62 13.62
Carbohydrates (g) 203.49 2.44 7.6 1.05 3.45 9.25 84.96 312.23 312.23
Ash (g) 14.49 0.5 1.54 0.05 0.16 0.35 7.29 24.37 24.37
Calories (kcal) 1071.0 46.2 32.3 3.211 15.556 39.6 351.57 1559.437 1559.437
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.98 н/д 1.0 1.0
Glucose (dextrose) (g) н/д н/д 2.09 0.01 н/д 1.95 н/д 4.05 4.05
Fructose (g) н/д н/д 2.41 0.01 н/д 1.28 н/д 3.7 3.7
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 627.21 74.76 179.13 0.14 6.12 88.22 141.42 1117.0 1117.0
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.1 4.52 0.03 0.1 4.2 61.08 71.03 71.03
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 39.6 0.1 1.9 0.7 0.2 1.7 1.4 45.6 45.6
Calcium (mg) 288.0 26.04 58.9 13.026 18.896 22.77 28.126 455.758 455.758
Iron (mg) 12.15 0.69 1.84 0.11 0.18 0.21 0.49 15.67 15.67
Magnesium (mg) 261.0 24.36 20.9 0.78 2.61 9.9 28.126 347.676 347.676
Phosphorus (mg) 810.0 52.08 36.1 0.832 15.973 28.71 39.845 983.54 983.54
Potassium (mg) 1548.0 151.2 357.2 5.603 41.864 144.54 487.51 2735.918 2735.918
Sodium (mg) 2691.0 4.2 271.7 0.13 1.775 3.96 2622.712 5595.477 5595.477
Zinc (mg) 9.54 0.44 0.27 0.02 0.12 0.17 0.3 10.86 10.86
Copper (mg) 1.53 0.176 0.133 0.004 0.031 0.04 0.188 2.102 2.102
Manganese (mg) 5.4 н/д 0.152 0.227 0.174 0.129 0.539 6.621 6.621
Selenium (mcg) 25.2 н/д 0.2 0.0 1.5 0.5 3.0 30.5 30.5
Vitamin A, IU (IU) 189.0 0.0 222.3 3.835 0.94 1.98 550.793 968.848 968.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 11.4 0.195 0.0 0.0 28.126 48.721 48.721
Beta Carotene (mcg) 108.0 н/д 133.0 1.456 0.522 0.99 325.788 569.756 569.756
Vitamin E (mg) н/д н/д 1.29 0.03 0.01 0.02 1.55 2.9 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 5257.3 0.195 0.0 0.0 10385.378 15642.873 15642.873
Lutein + zeaxanthin (mcg) 0.0 н/д 163.4 2.886 1.67 3.96 0.0 171.916 171.916
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.1 0.14 н/д 0.0 н/д 0.23 0.23
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 34.2 0.0 17.7 0.0 3.3 7.3 1.6 64.1 64.1
Thiamin (mg) 0.27 0.084 0.095 0.0 0.021 0.05 0.023 0.543 0.543
Riboflavin (mg) 0.27 0.034 0.114 0.001 0.011 0.03 0.07 0.53 0.53
Niacin (mg) 1.26 0.252 1.349 0.017 0.073 0.119 1.148 4.219 4.219
Pantothenic acid (mg) 2.7 н/д 0.228 0.005 0.063 0.119 0.094 3.208 3.208
Vitamin B-6 (mg) 4.23 0.008 0.209 0.002 0.129 0.119 0.094 4.791 4.791
Folate (mcg) 603.0 н/д 15.2 0.078 0.313 18.81 4.688 642.089 642.089
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 293.4 н/д 13.3 0.1 2.4 6.0 6.8 322.1 322.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.45 0.059 0.019 0.001 0.007 0.01 н/д 0.546 0.546
Threonine (g) 1.62 0.185 0.076 0.002 0.017 0.02 н/д 1.919 1.919
Isoleucine (g) 1.89 0.193 0.038 0.002 0.023 0.01 н/д 2.156 2.156
Leucine (g) 3.15 0.235 0.057 0.003 0.032 0.03 н/д 3.508 3.508
Lysine (g) 2.97 0.286 0.057 0.003 0.028 0.04 н/д 3.384 3.384
Methionine (g) 0.63 0.059 0.019 0.001 0.008 0.0 н/д 0.717 0.717
Cystine (g) 0.63 0.059 0.019 0.001 0.007 0.0 н/д 0.716 0.716
Phenylalanine (g) 2.43 0.252 0.057 0.002 0.019 0.03 н/д 2.789 2.789
Tyrosine (g) 1.08 0.16 0.038 0.002 0.008 0.01 н/д 1.298 1.298
Valine (g) 1.89 0.252 0.038 0.003 0.03 0.02 н/д 2.233 2.233
Arginine (g) 4.23 0.319 0.038 0.002 0.066 0.099 н/д 4.754 4.754
Histidine (g) 1.26 0.101 0.038 0.002 0.011 0.01 н/д 1.422 1.422
Alanine (g) 1.89 0.16 0.057 0.002 0.014 0.02 н/д 2.142 2.142
Aspartic acid (g) 5.22 0.462 0.304 0.006 0.051 0.089 н/д 6.132 6.132
Glutamic acid (g) 7.83 0.672 0.912 0.005 0.085 0.257 н/д 9.761 9.761
Glycine (g) 1.89 0.16 0.038 0.003 0.021 0.03 н/д 2.141 2.141
Proline (g) 1.8 0.21 0.038 0.005 0.01 0.01 н/д 2.074 2.074
Serine (g) 2.25 0.202 0.057 0.003 0.02 0.02 н/д 2.551 2.551
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.08 0.302 0.038 0.005 0.009 0.04 0.0 1.474 1.474
Phytosterols (mg) н/д н/д н/д 0.338 н/д 14.85 н/д 15.188 15.188
Monounsaturated Fat (g) 2.34 0.437 0.038 0.003 0.001 0.01 0.164 2.993 2.993
Polyunsaturated (g) 4.59 1.302 0.095 0.001 0.026 0.02 0.398 6.432 6.432