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Add a photoПорций: 4
Ингредиенты
- 15 ounce Garbanzo beans, Eden organic liquid removed
- 1 med Carrot, cut into matchstick pcs
- 1/4 c. Cilantro or possibly parsley, finely minced
- 2 Tbsp. Sesame seeds, lightly toasted
- 1 x Garlic clove, pressed
- 2 x Onions, green, finely minced
- 2 Tbsp. Tahini, mixed with 1 Tablespoons water
- 1 tsp Vinegar, ume plum, Eden
Инструкции
- Mix beans, carrot, cilantro, sesame seeds, garlic and green onions. Stir tahini mix and vinegar together and pour over ingredients. Serve on a bed of lettuce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 149 | 30% |
| Total Fat 17.31g | 22% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 1033mg | 30% |
| Total Carbs 68.16g | 18% |
| Dietary Fiber 19.8g | 66% |
| Sugars 12.24g | 8% |
| Protein 22.11g | 35% |
