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Ингредиенты
- 8 ounce uncooked large shrimp peeled, deveined
- 1 x zucchini sliced into rounds
- 1 tsp garam masala seasoning Salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. butter
- 1 Tbsp. minced fresh cilantro
- 2 tsp fresh lemon juice
- 1 pkt garlic and herb rice pilaf - (6.3 ounce) cooked according to package instructions
Инструкции
- Toss first 3 ingredients in bowl to blend. Sprinkle with salt and pepper.
- Heat butter in medium skillet over medium-high heat. Remove zucchini from bowl; saute/fry till slightly browned, about 1 minute. Add in shrimp; saute/fry till opaque in center, about 2 min. Remove from heat. Stir in cilantro and lemon juice. Season with salt and pepper.
- Divide rice between 2 plates. Spoon shrimp and zucchini over rice.
- This recipe yields 2 servings;
- can be doubled.
- Comments: This dish features garam masala, a flavorful blend of roasted and grnd spices used in Indian cuisine and now available in the spice section of most supermarkets. Accompany the shrimp with bottled tomato chutney or possibly fruit chutney and a basket of hot flatbread. A mango smoothie with a plate of coconut macaroons is the perfect dessert.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 2 servings | |
| Calories 189 | |
| Calories from Fat 70 | 37% |
| Total Fat 7.9g | 10% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 219mg | 9% |
| Potassium 469mg | 13% |
| Total Carbs 5.04g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.75g | 1% |
| Protein 24.33g | 39% |
