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Ингредиенты
- 1 c. sugar
- 1/2 c. water
- 1 pch cardamom, seeds
- 1 pch saffron, threads
- 2 tsp rose water Dough
- 2 c. instant dry lowfat milk, (nonfat is fine)
- 1/2 c. flour
- 1/2 tsp baking pwdr
- 1/2 c. melted butter or possibly 1/2 c. ghee, (clarified butter)
- 1/4 c. lowfat milk
Инструкции
- For the syrup, combine all ingredients in a pot and bring it to the boil. Lower the heat and let simmer till thickened (about 10 min).
- Dough:For the dough, preheat the oven to 375F. Mix all of the ingredients together in a large bowl. Scoop balls of the dough onto a greased baking sheet and bake for 8 min, till golden brown.
- Arrange the galub jamuns in a shallow serving dish and pour the syrup over top. The hot dough will absorb most of the syrup. Let cold a bit and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 206 | 41% |
| Total Fat 23.41g | 29% |
| Saturated Fat 14.75g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 396mg | 17% |
| Potassium 243mg | 7% |
| Total Carbs 68.74g | 18% |
| Dietary Fiber 0.5g | 2% |
| Sugars 56.75g | 38% |
| Protein 6.38g | 10% |
