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Ингредиенты
- 13 ounce can skim evaporated lowfat milk
- 3 T cocoa
- 1/4 c. butter
- 1 T granulated sugar, replacement
- Dash salt
- 1 teaspoon vanilla extract
- 2 1/2 c. unsweetened cereal crumbs
- 1/4 c. nuts, very finely minced
Инструкции
- Put together lowfat milk and cocoa in saucepan; cook and beat over low heat till cocoa is dissolved. Add in butter, sugar replacement, salt and vanilla. Bring to a boil; reduce heat and cook for 2 min. Remove from heat; add in cereal crumbs and work in with wooden spoon. Cool 15 min.Divide in half; roll each half into a tube, 8 inches long. Toll each tube in finely minced nuts. Wrap in waxed paper; refrigerate overnight. Cut into 1/4 inch slices.
- Makes 64 slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 72 | 23% |
| Total Fat 8.35g | 10% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 113mg | 5% |
| Potassium 188mg | 5% |
| Total Carbs 51.9g | 14% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.39g | 2% |
| Protein 6.22g | 10% |
