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Ингредиенты
- 1 banana
- 1/2 cup orange juice
- 1/2 cup fresh or frozen strawberries (can use blackberries, blueberries, peaches or any fruit you like)
- 1/2 cup plain yogurt or any fruit yogurt
- 1 tablespoon honey
- 1/4 cup quick-cooking oats or rolled oats, uncooked (Optional but healthy)
View Full Recipe at The Southern Lady Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 436 | |
| Calories from Fat 63 | 14% |
| Total Fat 7.38g | 9% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 61mg | 3% |
| Potassium 996mg | 28% |
| Total Carbs 84.49g | 23% |
| Dietary Fiber 7.8g | 26% |
| Sugars 46.1g | 31% |
| Protein 13.07g | 21% |
