Рецепт FRUITY SMOOTHIE - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
75.52g |
orange juice
124.0g |
strawberries
71.44g |
yogurt
122.5g |
honey
21.0g |
oats
39.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.87 | 0.48 | 4.25 | 0.06 | 6.59 | 13.07 | 13.07 |
| Total Fat (g) | 0.25 | 0.25 | 0.21 | 3.98 | 0.0 | 2.69 | 7.38 | 7.38 |
| Carbohydrates (g) | 17.25 | 12.9 | 5.49 | 5.71 | 17.3 | 25.85 | 84.49 | 84.49 |
| Ash (g) | 0.62 | 0.5 | 0.29 | 0.88 | 0.04 | 0.67 | 3.0 | 3.0 |
| Calories (kcal) | 67.213 | 55.8 | 22.861 | 74.725 | 63.84 | 151.71 | 436.149 | 436.149 |
| Starch (g) | 4.06 | н/д | 0.03 | н/д | н/д | н/д | 4.09 | 4.09 |
| Sucrose (g) | 1.8 | н/д | 0.34 | н/д | 0.19 | н/д | 2.33 | 2.33 |
| Glucose (dextrose) (g) | 3.76 | н/д | 1.42 | н/д | 7.51 | н/д | 12.69 | 12.69 |
| Fructose (g) | 3.66 | н/д | 1.74 | н/д | 8.6 | н/д | 14.0 | 14.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.0 | н/д | 0.3 | н/д | 0.31 | 0.31 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 109.49 | 64.97 | 107.68 | 3.59 | 3.21 | 345.51 | 345.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 10.42 | 3.49 | 5.71 | 17.25 | н/д | 46.1 | 46.1 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.65 | н/д | 0.65 | 0.65 |
| Dietary Fiber (g) | 2.0 | 0.2 | 1.4 | 0.0 | 0.0 | 4.1 | 7.8 | 7.8 |
| Calcium (mg) | 3.776 | 13.64 | 11.43 | 148.225 | 1.26 | 21.06 | 199.391 | 199.391 |
| Iron (mg) | 0.2 | 0.25 | 0.29 | 0.06 | 0.09 | 1.84 | 2.73 | 2.73 |
| Magnesium (mg) | 20.39 | 13.64 | 9.287 | 14.7 | 0.42 | 69.03 | 127.468 | 127.468 |
| Phosphorus (mg) | 16.614 | 21.08 | 17.146 | 116.375 | 0.84 | 203.97 | 376.025 | 376.025 |
| Potassium (mg) | 270.362 | 248.0 | 109.303 | 189.875 | 10.92 | 167.31 | 995.77 | 995.77 |
| Sodium (mg) | 0.755 | 1.24 | 0.714 | 56.35 | 0.84 | 0.78 | 60.68 | 60.68 |
| Zinc (mg) | 0.11 | 0.06 | 0.1 | 0.72 | 0.05 | 1.55 | 2.59 | 2.59 |
| Copper (mg) | 0.06 | 0.05 | 0.036 | 0.012 | 0.008 | 0.246 | 0.412 | 0.412 |
| Manganese (mg) | 0.204 | 0.012 | 0.279 | 0.0 | 0.017 | 1.919 | 2.431 | 2.431 |
| Selenium (mcg) | 0.8 | 0.1 | 0.3 | 2.7 | 0.2 | н/д | 4.0 | 4.0 |
| Vitamin A, IU (IU) | 48.333 | 248.0 | 8.573 | 121.275 | 0.0 | 0.0 | 426.181 | 426.181 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 33.075 | 0.0 | 0.0 | 33.075 | 33.075 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 12.4 | 0.714 | 33.075 | 0.0 | 0.0 | 48.455 | 48.455 |
| Beta Carotene (mcg) | 19.635 | 40.92 | 5.001 | 6.125 | 0.0 | н/д | 71.681 | 71.681 |
| Vitamin E (mg) | 0.08 | 0.05 | 0.21 | 0.07 | 0.0 | н/д | 0.41 | 0.41 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 142.6 | 18.574 | 0.0 | 0.0 | н/д | 177.789 | 177.789 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.06 | н/д | н/д | н/д | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 62.0 | 42.0 | 0.6 | 0.1 | 0.0 | 111.3 | 111.3 |
| Thiamin (mg) | 0.023 | 0.112 | 0.014 | 0.037 | 0.0 | 0.296 | 0.482 | 0.482 |
| Riboflavin (mg) | 0.053 | 0.037 | 0.014 | 0.172 | 0.008 | 0.055 | 0.339 | 0.339 |
| Niacin (mg) | 0.506 | 0.496 | 0.279 | 0.098 | 0.025 | 0.374 | 1.778 | 1.778 |
| Pantothenic acid (mg) | 0.249 | 0.236 | 0.093 | 0.478 | 0.015 | 0.527 | 1.597 | 1.597 |
| Vitamin B-6 (mg) | 0.279 | 0.05 | 0.036 | 0.037 | 0.004 | 0.047 | 0.452 | 0.452 |
| Folate (mcg) | 15.104 | 37.2 | 17.146 | 8.575 | 0.42 | 21.84 | 100.285 | 100.285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |
| Choline (mg) | 7.4 | 7.7 | 4.1 | 18.6 | 0.5 | н/д | 38.2 | 38.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.007 | 0.025 | 0.0 | 0.09 | 0.129 | 0.129 |
| Threonine (g) | 0.023 | 0.012 | 0.014 | 0.172 | 0.0 | 0.226 | 0.447 | 0.447 |
| Isoleucine (g) | 0.023 | 0.012 | 0.014 | 0.233 | 0.002 | 0.269 | 0.553 | 0.553 |
| Leucine (g) | 0.053 | 0.012 | 0.021 | 0.429 | 0.002 | 0.499 | 1.017 | 1.017 |
| Lysine (g) | 0.038 | 0.012 | 0.021 | 0.38 | 0.002 | 0.273 | 0.726 | 0.726 |
| Methionine (g) | 0.008 | 0.0 | 0.0 | 0.123 | 0.0 | 0.121 | 0.251 | 0.251 |
| Cystine (g) | 0.008 | 0.012 | 0.007 | 0.037 | 0.0 | 0.16 | 0.224 | 0.224 |
| Phenylalanine (g) | 0.038 | 0.012 | 0.014 | 0.233 | 0.002 | 0.351 | 0.65 | 0.65 |
| Tyrosine (g) | 0.008 | 0.0 | 0.014 | 0.221 | 0.002 | 0.222 | 0.467 | 0.467 |
| Valine (g) | 0.038 | 0.012 | 0.014 | 0.355 | 0.002 | 0.367 | 0.788 | 0.788 |
| Arginine (g) | 0.038 | 0.062 | 0.021 | 0.123 | 0.002 | 0.464 | 0.71 | 0.71 |
| Histidine (g) | 0.06 | 0.0 | 0.007 | 0.11 | 0.0 | 0.16 | 0.338 | 0.338 |
| Alanine (g) | 0.03 | 0.025 | 0.021 | 0.184 | 0.002 | 0.343 | 0.605 | 0.605 |
| Aspartic acid (g) | 0.091 | 0.099 | 0.107 | 0.343 | 0.006 | 0.566 | 1.212 | 1.212 |
| Glutamic acid (g) | 0.113 | 0.037 | 0.071 | 0.833 | 0.004 | 1.447 | 2.506 | 2.506 |
| Glycine (g) | 0.03 | 0.012 | 0.021 | 0.098 | 0.002 | 0.328 | 0.492 | 0.492 |
| Proline (g) | 0.023 | 0.05 | 0.014 | 0.502 | 0.019 | 0.363 | 0.97 | 0.97 |
| Serine (g) | 0.03 | 0.012 | 0.021 | 0.27 | 0.002 | 0.293 | 0.628 | 0.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 0.0 | 15.925 | 15.925 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.025 | 0.014 | 2.573 | 0.0 | 0.476 | 3.17 | 3.17 |
| Phytosterols (mg) | 12.083 | н/д | 8.573 | н/д | н/д | н/д | 20.656 | 20.656 |
| Monounsaturated Fat (g) | 0.023 | 0.05 | 0.029 | 1.09 | 0.0 | 0.85 | 2.041 | 2.041 |
| Polyunsaturated (g) | 0.053 | 0.05 | 0.114 | 0.11 | 0.0 | 0.991 | 1.318 | 1.318 |