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Ингредиенты
- 3 c. Prepared CRYSTAL LIGHT Fruit Punch Flavor Low Calorie Soft Drink Mix
- 1 1/2 c. Frzn vanilla yogurt, softened
- 1 c. Sliced strawberries
- 1 x Ripe banana, cut into chunks.
Инструкции
- Place prepared drink mix, frzn yogurt and fruit in blender container; cover. Blend on high speed till smooth. Serve at once.
- NOTE- this recipe is very versatile!! Vary the flavor of the drink mix, of the fruit, and/or possibly of the frzn yogurt. Toss in some BRAN to add in fiber and more nutrients!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 51 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 40mg | 2% |
| Potassium 191mg | 5% |
| Total Carbs 10.12g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 7.25g | 5% |
| Protein 2.63g | 4% |
