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Порций: 6

Ингредиенты

Cost per serving $0.55 view details
  • 3 c. Prepared CRYSTAL LIGHT Fruit Punch Flavor Low Calorie Soft Drink Mix
  • 1 1/2 c. Frzn vanilla yogurt, softened
  • 1 c. Sliced strawberries
  • 1 x Ripe banana, cut into chunks.

Инструкции

  1. Place prepared drink mix, frzn yogurt and fruit in blender container; cover. Blend on high speed till smooth. Serve at once.
  2. NOTE- this recipe is very versatile!! Vary the flavor of the drink mix, of the fruit, and/or possibly of the frzn yogurt. Toss in some BRAN to add in fiber and more nutrients!

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 51  
Calories from Fat 2 4%
Total Fat 0.23g 0%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 40mg 2%
Potassium 191mg 5%
Total Carbs 10.12g 3%
Dietary Fiber 0.8g 3%
Sugars 7.25g 5%
Protein 2.63g 4%
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