Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 tsp Pooon garlic
- 1 Tbsp. Minced parsley
- 2 Tbsp. Fresh tomato julienne
- 2 ounce White wine
- 2 ounce Shrimp
- 2 ounce Scallops
- 4 x Black mussels
- 4 ounce Cooked linguini, (favorite pasta)
Инструкции
- In 12" saute/fry pan add in oil, garlic, and minced parsley. Saute/fry shrimp, scallops, and mussels till shrimp become pink. Deglaze pan with white wine, season with salt and pepper. Add in fresh tomato and cooked pasta. Heat thoroughly and serve.
- Yield: 1 dinner serving
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 372g | |
| Calories 677 | |
| Calories from Fat 80 | 12% |
| Total Fat 9.12g | 11% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 371mg | 15% |
| Potassium 862mg | 25% |
| Total Carbs 91.33g | 24% |
| Dietary Fiber 4.0g | 13% |
| Sugars 3.95g | 3% |
| Protein 43.73g | 70% |
