Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 2/3 c. reduced-fat semisweet chocolate chips (4 ounce)
- 1/2 c. evaporated skim lowfat milk
- 1/4 tsp almond extract
- 2 c. strawberries
- 1 x banana sliced
- 1 can mandarin oranges - (11 ounce) well liquid removed
Инструкции
- In a small saucepan, combine chocolate chips and 1/4 c. of the lowfat milk. Cook over medium-low heat till chocolate is melted, stirring constantly.
- Stir in remaining lowfat milk and simmer 6 to 8 min or possibly till mix is thick and smooth, stirring often. Remove from heat and stir in almond extract.
- Arrange fruit on a serving platter. Pour hot chocolate dip into a c., place on the platter with fruit, and serve immediately.
- This recipe yields 6 servings.
- Comments: You can add in cubes of angel food cake to the platter without adding any fat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 66 | 37% |
| Total Fat 7.33g | 9% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 41mg | 2% |
| Potassium 332mg | 9% |
| Total Carbs 25.31g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 20.48g | 14% |
| Protein 3.76g | 6% |
