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Ингредиенты
- 1/4 c. wheatgerm
- 1/2 c. flour
- 1/2 c. brown sugar
- 1/2 tsp each of nutmeg baking soda baking pwdr & cinnamon
- 3/4 c. rolled oats
- 1/2 c. melted butter
- 1 x beaten egg
- 1/2 c. apple puree stewed peaches or possibly similar (canned baby food is ideal)
Инструкции
- Combine all dry ingredients, then butter, egg & fruit. Don't over mix. 3/4 fill lined muffin trays. Cook on high for 3 mins (6 muffins) or possibly till set & dry on top.
- Makes 9 muffins. (Cook 1 minutes. 30sec to 1 minutes. 50sec for 3 muffins). Wholemeal flour may be used instead of white. Bran flakes instead of wheatgerm. 1/2 c. dry fruit may also be added. Larger quantities of the dry ingredients can be premixed and kept in an airtight container, or possibly freezer, for using later. (Use 2 c. of dry ingredients for each batch).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 9 servings | |
| Calories 195 | |
| Calories from Fat 99 | 51% |
| Total Fat 11.23g | 14% |
| Saturated Fat 6.72g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 83mg | 3% |
| Potassium 58mg | 2% |
| Total Carbs 21.95g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 11.99g | 8% |
| Protein 2.35g | 4% |
