Рецепт Fruit Muffins (Microwave) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. wheatgerm

1/2 tsp each of nutmeg baking soda baking pwdr & cinnamon

1/2 c. apple puree stewed peaches or possibly similar (canned baby food is ideal)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 9	flour 6.94g	sugar 12.22g	nutmeg 0.0g	rolled oats 6.82g	butter 12.61g	egg 4.89g	Всего в порции	Всего в рецепте
Protein (g)	0.72	0.01	н/д	0.9	0.11	0.62	2.35	21.15
Total Fat (g)	0.07	0.0	н/д	0.44	10.23	0.49	11.23	101.07
Carbohydrates (g)	5.3	11.99	н/д	4.62	0.01	0.04	21.95	197.55
Ash (g)	0.03	0.06	н/д	0.12	0.27	0.04	0.52	4.68
Calories (kcal)	25.278	46.444	н/д	25.839	90.422	6.991	194.974	1754.766
Starch (g)	н/д	н/д	н/д	3.95	н/д	н/д	3.95	35.55
Sucrose (g)	н/д	11.56	н/д	0.07	н/д	0.01	11.63	104.67
Glucose (dextrose) (g)	н/д	0.17	н/д	0.0	н/д	0.01	0.18	1.62
Fructose (g)	н/д	0.14	н/д	0.0	н/д	0.01	0.14	1.26
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.09
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.09
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.83	0.16	н/д	0.74	2.0	3.71	7.44	66.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	11.86	н/д	0.07	0.01	0.04	11.99	107.91
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.01	0.01	0.09
Dietary Fiber (g)	0.2	0.0	н/д	0.7	0.0	0.0	0.9	8.1
Calcium (mg)	1.042	10.144	н/д	3.545	3.027	2.591	20.349	183.141
Iron (mg)	0.32	0.09	н/д	0.29	0.0	0.09	0.79	7.11
Magnesium (mg)	1.528	1.1	н/д	9.409	0.252	0.587	12.875	115.875
Phosphorus (mg)	7.5	0.489	н/д	27.953	3.027	9.338	48.306	434.754
Potassium (mg)	7.431	16.256	н/д	24.68	3.027	6.551	57.944	521.496
Sodium (mg)	0.139	3.422	н/д	0.409	72.64	6.844	83.455	751.095
Zinc (mg)	0.05	0.0	н/д	0.25	0.01	0.05	0.37	3.33
Copper (mg)	0.01	0.006	н/д	0.027	0.0	0.005	0.047	0.423
Manganese (mg)	0.047	0.007	н/д	0.247	0.0	0.002	0.304	2.736
Selenium (mcg)	2.4	0.1	н/д	2.0	0.1	1.5	6.1	54.9
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	315.152	23.809	338.961	3050.649
Retinol (mcg)	0.0	0.0	н/д	0.0	84.621	6.796	91.416	822.744
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	86.26	6.844	93.104	837.936
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	19.926	0.489	20.414	183.726
Vitamin E (mg)	0.0	0.0	н/д	0.03	0.29	0.05	0.37	3.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.062	1.711	8.773	78.957
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.25	0.0	н/д	12.272	0.0	16.182	29.704	267.336
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.09
Tocopherol, gamma (mg)	0.03	н/д	н/д	0.01	0.0	0.02	0.06	0.54
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.055	0.0	н/д	0.031	0.001	0.003	0.091	0.819
Riboflavin (mg)	0.034	0.0	н/д	0.011	0.004	0.023	0.072	0.648
Niacin (mg)	0.41	0.013	н/д	0.077	0.005	0.003	0.509	4.581
Pantothenic acid (mg)	0.031	0.016	н/д	0.076	0.014	0.07	0.207	1.863
Vitamin B-6 (mg)	0.003	0.005	н/д	0.007	0.0	0.007	0.021	0.189
Folate (mcg)	12.708	0.122	н/д	2.182	0.378	2.298	17.688	159.192
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.02	0.06	0.08	0.72
Choline (mg)	0.7	0.3	н/д	2.8	2.4	12.3	18.4	165.6
Folic acid (mcg)	10.694	0.0	н/д	0.0	0.0	0.0	10.694	96.246
Tryptophan (g)	0.009	н/д	н/д	0.012	0.001	0.008	0.031	0.279
Threonine (g)	0.019	н/д	н/д	0.026	0.005	0.027	0.078	0.702
Isoleucine (g)	0.025	н/д	н/д	0.034	0.006	0.033	0.098	0.882
Leucine (g)	0.049	н/д	н/д	0.067	0.01	0.053	0.179	1.611
Lysine (g)	0.016	н/д	н/д	0.044	0.009	0.044	0.113	1.017
Methionine (g)	0.013	н/д	н/д	0.014	0.003	0.019	0.048	0.432
Cystine (g)	0.015	н/д	н/д	0.031	0.001	0.013	0.061	0.549
Phenylalanine (g)	0.036	н/д	н/д	0.046	0.005	0.033	0.12	1.08
Tyrosine (g)	0.022	н/д	н/д	0.027	0.005	0.024	0.078	0.702
Valine (g)	0.029	н/д	н/д	0.047	0.008	0.042	0.126	1.134
Arginine (g)	0.029	н/д	н/д	0.058	0.004	0.04	0.131	1.179
Histidine (g)	0.016	н/д	н/д	0.019	0.003	0.015	0.053	0.477
Alanine (g)	0.023	н/д	н/д	0.038	0.004	0.036	0.101	0.909
Aspartic acid (g)	0.031	н/д	н/д	0.083	0.008	0.065	0.186	1.674
Glutamic acid (g)	0.242	н/д	н/д	0.193	0.023	0.082	0.539	4.851
Glycine (g)	0.026	н/д	н/д	0.044	0.003	0.021	0.093	0.837
Proline (g)	0.083	н/д	н/д	0.031	0.01	0.025	0.149	1.341
Serine (g)	0.036	н/д	н/д	0.048	0.006	0.047	0.138	1.242
Cholesterol (mg)	0.0	0.0	н/д	0.0	27.114	20.68	47.794	430.146
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.0	н/д	0.076	6.478	0.152	6.717	60.453
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.0	н/д	0.135	2.651	0.186	2.978	26.802
Polyunsaturated (g)	0.028	0.0	н/д	0.157	0.383	0.066	0.635	5.715