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Рецепт Fruit and Oats Breakfast Pudding...

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Ингредиенты

  • Fruit and Oats Breakfast Pudding - Adapted from Nathan and Casey Allan, Innkeepers, Swantown Inn, Olympia, WA
  • 1 cup oats
  • 1 tablespoon brown sugar
  • 1/4 teaspoon cinnamon
  • pinch of salt
  • 1/2 cup diced apple (about half of a large apple)
  • 1/2 cup dried dates (you can also use cranberries or any dried fruit you like)
  • 1/2 cup toasted pecan pieces
  • 1 cup milk (you can also use Almond milk)
  • 1/2 teaspoon vanilla
  • 2 teaspoons butter
  • Whipped cream for garnish, mood enhancement(!)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 629g
Calories 1437  
Calories from Fat 405 28%
Total Fat 47.44g 59%
Saturated Fat 13.13g 53%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 316mg 13%
Potassium 2047mg 58%
Total Carbs 229.15g 61%
Dietary Fiber 28.9g 96%
Sugars 112.08g 75%
Protein 39.27g 63%
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