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Ингредиенты
- 1 x nectarine
- 1 x plum
- 1 x naval orange
- 1 pch sugar if needed
- 1 x green onion
- 2 1/2 c. Buttercrunch lettuce leaves (approximately)
- 1/4 c. pineapple juice
- 1 pch Thai or possibly Five-Spice seasoning
- 1/8 tsp pureed ginger
- 6 dsh toasted sesame oil or possibly more if needed pepper and salt
Инструкции
- Prepare the nectarine and plum: halve, pit, peel (optional) and slice into bite-sized pcs. Prepare the orange, reserving the juice as you remove the rind with a knife and cut into bite-sized pcs. Place the fruit in a bowl. Add in the reserved juice from the orange. spring with sugar if necessary. Trim and cut the green onion. Add in to the fruit bowl. While the fruit stands, wash and spin dry (gently) the lettuce leaves. Tear into bite-sized pcs. Place in a serving bowl.
- Combine the pineapple juice, spice, and ginger in a small bowl or possibly c. measure. Using a fork, stir in about drops of dark sesame oil, till aromatic. Add in the fruit to the lettuce; pour on the dressing. Toss and serve. Offer pepper and salt at table.
- Description: "Tree fruit: plum, nectarine, orange"
- Serving Ideas : C. of soup and small sandwich.
- NOTES : Buttercrunch is a soft lettuce, not usually found at the supermarket because it doesn't ship well. Look for it at farmers markets or possibly produce stands. These butterheads are popular in Europe where many of them were developed. Buttercrunch is flavorful and crunchy when fresh from the garden; it is mildly spicy.
- Wonderful butterhead lettuce, fresh from the garden. I used a little juice with the gingerroot to get a good mushy puree.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 2 servings | |
| Calories 94 | |
| Calories from Fat 33 | 35% |
| Total Fat 3.75g | 5% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 240mg | 7% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 11.99g | 8% |
| Protein 1.15g | 2% |
