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Рецепт Fruit And Buttercrunch Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x naval orange
2 1/2 c. Buttercrunch lettuce leaves (approximately)
1 pch Thai or possibly Five-Spice seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		nectarine
64.61g 		plum
31.02g 		sugar
0.53g 		onion
7.2g 		pineapple juice
31.25g 		ginger
0.12g 		sesame oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.68 0.22 0.0 0.13 0.11 0.0 0.0 1.15 2.3
Total Fat (g) 0.21 0.09 0.0 0.01 0.04 0.0 3.4 3.75 7.5
Carbohydrates (g) 6.82 3.54 0.52 0.53 4.02 0.02 0.0 15.45 30.9
Ash (g) 0.31 0.11 0.0 0.06 н/д 0.0 0.0 0.48 0.96
Calories (kcal) 28.428 14.269 2.032 2.304 16.563 0.093 30.056 93.745 187.49
Starch (g) 0.05 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Sucrose (g) 3.15 0.49 н/д н/д н/д н/д н/д 3.63 7.26
Glucose (dextrose) (g) 1.01 1.57 н/д н/д н/д н/д н/д 2.59 5.18
Fructose (g) 0.89 0.95 н/д н/д н/д н/д н/д 1.84 3.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.59 27.06 0.0 6.47 26.99 0.09 0.0 117.2 234.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.1 3.08 0.52 0.17 3.12 0.0 0.0 11.99 23.98
Galactose (g) 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.08
Dietary Fiber (g) 1.1 0.4 0.0 0.2 0.1 0.0 0.0 1.8 3.6
Calcium (mg) 3.877 1.861 0.005 5.184 4.063 0.019 0.0 15.008 30.016
Iron (mg) 0.18 0.05 0.0 0.11 0.1 0.0 0.0 0.44 0.88
Magnesium (mg) 5.815 2.171 0.0 1.44 3.75 0.05 0.0 13.226 26.452
Phosphorus (mg) 16.799 4.963 0.0 2.664 2.5 0.04 0.0 26.965 53.93
Potassium (mg) 129.866 48.701 0.011 19.872 40.625 0.482 0.0 239.557 479.114
Sodium (mg) 0.0 0.0 0.0 1.152 0.625 0.015 0.0 1.792 3.584
Zinc (mg) 0.11 0.03 0.0 0.03 0.03 0.0 0.0 0.2 0.4
Copper (mg) 0.058 0.019 0.0 0.006 0.022 0.0 0.0 0.105 0.21
Manganese (mg) 0.032 0.016 0.0 0.012 н/д 0.0 н/д 0.06 0.12
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Vitamin A, IU (IU) 214.505 107.019 0.0 71.784 н/д 0.0 0.0 393.308 786.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.984 5.273 0.0 3.6 0.0 0.0 0.0 19.857 39.714
Beta Carotene (mcg) 96.915 58.938 0.0 43.056 0.938 0.0 0.0 199.847 399.694
Vitamin E (mg) 0.5 0.08 0.0 0.04 0.01 0.0 0.05 0.67 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.993 22.645 0.0 81.864 0.0 0.0 0.0 188.502 377.004
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 3.5 2.9 0.0 1.4 13.7 0.0 0.0 21.5 43.0
Thiamin (mg) 0.019 0.009 0.0 0.004 0.019 0.0 0.0 0.052 0.104
Riboflavin (mg) 0.019 0.009 0.0 0.006 0.006 0.0 0.0 0.041 0.082
Niacin (mg) 0.73 0.13 0.0 0.038 0.063 0.001 0.0 0.962 1.924
Pantothenic acid (mg) 0.123 0.043 0.0 0.006 н/д 0.0 0.0 0.172 0.344
Vitamin B-6 (mg) 0.019 0.009 0.0 0.004 0.031 0.0 0.0 0.064 0.128
Folate (mcg) 3.231 1.551 0.0 4.608 5.625 0.013 0.0 15.027 30.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.6 0.0 0.4 1.0 0.0 0.0 6.1 12.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 н/д 0.001 н/д 0.0 0.0 0.011 0.022
Threonine (g) 0.006 0.003 н/д 0.005 н/д 0.0 0.0 0.015 0.03
Isoleucine (g) 0.006 0.003 н/д 0.006 н/д 0.0 0.0 0.015 0.03
Leucine (g) 0.006 0.006 н/д 0.008 н/д 0.0 0.0 0.021 0.042
Lysine (g) 0.013 0.006 н/д 0.006 н/д 0.0 0.0 0.026 0.052
Methionine (g) 0.006 0.003 н/д 0.001 н/д 0.0 0.0 0.011 0.022
Cystine (g) 0.006 0.0 н/д н/д н/д 0.0 0.0 0.006 0.012
Phenylalanine (g) 0.006 0.003 н/д 0.004 н/д 0.0 0.0 0.014 0.028
Tyrosine (g) 0.006 0.003 н/д 0.004 н/д 0.0 0.0 0.013 0.026
Valine (g) 0.006 0.006 н/д 0.006 н/д 0.0 0.0 0.019 0.038
Arginine (g) 0.006 0.003 н/д 0.009 н/д 0.0 0.0 0.019 0.038
Histidine (g) 0.006 0.003 н/д 0.002 н/д 0.0 0.0 0.012 0.024
Alanine (g) 0.013 0.009 н/д 0.006 н/д 0.0 0.0 0.028 0.056
Aspartic acid (g) 0.368 0.109 н/д 0.012 н/д 0.0 0.0 0.489 0.978
Glutamic acid (g) 0.019 0.012 н/д 0.027 н/д 0.0 0.0 0.059 0.118
Glycine (g) 0.006 0.003 н/д 0.006 н/д 0.0 0.0 0.016 0.032
Proline (g) 0.006 0.009 н/д 0.009 н/д 0.0 0.0 0.024 0.048
Serine (g) 0.013 0.006 н/д 0.006 н/д 0.0 0.0 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.006 0.0 0.002 0.003 0.0 0.483 0.514 1.028
Phytosterols (mg) н/д 2.171 н/д н/д н/д 0.017 29.41 31.599 63.198
Monounsaturated Fat (g) 0.058 0.04 0.0 0.002 0.003 0.0 1.35 1.454 2.908
Polyunsaturated (g) 0.071 0.012 0.0 0.005 0.013 0.0 1.418 1.519 3.038