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Ингредиенты
- 2 c. Tararua Vita Rich
- 1 x banana
- 500 gm Naturalea Herbal Echinacea, Blackcurrant & Honey lowfat yoghurt
- 1 c. fruit juice
- 1 x banana
- 1 x orange, peeled
- 1/2 c. Tararua Vita Rich
- 3 Tbsp. Naturalea Herbal Echinacea, Blackcurrant & (3 to 4) Honey Flavoured Lowfat yoghurt
Инструкции
- Smoothie No. 1: Place the first two ingredients in the blender and process.
- Add in the lowfat yoghurt after the banana has been blended through the Vita Rich.
- Serve
- Smoothie No. 2:Place the fruit juice with the minced banana and orange segments into the blender, blend well and then add in the remaining ingredients.
- Give it an additional whirl.
- Serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 400g | |
| Calories 251 | |
| Calories from Fat 7 | 3% |
| Total Fat 0.87g | 1% |
| Saturated Fat 0.22g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 999mg | 29% |
| Total Carbs 61.91g | 17% |
| Dietary Fiber 4.7g | 16% |
| Sugars 40.28g | 27% |
| Protein 3.34g | 5% |
