Распечатать
E-mail
 |
Ингредиенты
- 1 cups thick yogurt/curd
- 1 cup Frozen/fresh mango puree
- 1/2 cup frozen/fresh Strawberries
- 1/2 cup fresh cream (optional)
- 1/2 cup sugar
- 1 tbsp. gelatin
- 2 tbsp. water
- 1 tsp. Vanilla essence
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 641g | |
| Calories 882 | |
| Calories from Fat 275 | 31% |
| Total Fat 31.31g | 39% |
| Saturated Fat 19.58g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 175mg | 7% |
| Potassium 653mg | 19% |
| Total Carbs 145.3g | 39% |
| Dietary Fiber 2.4g | 8% |
| Sugars 137.85g | 92% |
| Protein 12.59g | 20% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
%3C/p%3E%3Cp%3EMethod;%20Puree%20the%20frozen%20mangoes%20with%20sugar%20or%20peel%20and%20slice%20fresh%20mangoes%20than%20puree%20it%20with%20sugar.%20%20Clean%20strawberries%20and%20crush%20it%20sightly%20to%20make%20them%20mushy.%20I%20freeze%20mangoes%20during%20the%20season%20by%20chopping%20them%20into%20small%20pieces%20and%20freezing%20them%20in%20a%20zip%20lock%20bag.%3C/p%3E%3Cp%3ESoak%20gelatin%20in%20water%20for%2010%20minutes,%20it%20will%20bloom%20or%20absorb%20all%20the%20water%20and%20spread,%20add%20a%20tsp.%20of%20warm%20water%20in%20the%20gelatin%20mixture%20if%20it%20becomes%20thick%20to%20make%20it%20liquid.%20Mix%20the%20gelatin%20with%20the%20mango%20puree.%3C/p%3E%3Cp%3ECrushed%20strawberries..%3C/p%3E%3Cp%3ETo%20make%20thick%20curd%20you%20can%20follow%20these%20steps;%3C/p%3E%3Cp%3EAdd%202%20tsp.%20or%20more%20of%20powder%20milk%20in%20the%20milk%20set%20for%20curdling.%3C/p%3E%3Cp%3EUse%20any%20low%20fat%20curd,%20tie%20it%20in%20a%20muslin%20cloth%20and%20hang%20it%20for%208-10%20hours%20to%20get%20thick%20creamy%20curd.%3C/p%3E%3Cp%3EUse%20Greek%20style%20yogurt%20%20or%20Amul%20yogurts%20if%20you%20can%20get%20it.%3C/p%3E%3Cp%3EWhisk%20the%20cream%20till%20it%20becomes%20slightly%20fluffy%20and%20light.%3C/p%3E%3Cp%3EIn%20a%20large%20vessel%20add%20mango%20puree%20mixed%20with%20gelatin,%20curd/yogurt,%20cream%20and%20vanilla%20essence.%20Mix%20it%20well%20to%20incorporate%20all%20the%20ingredients%20together.%3C/p%3E%3Cp%3ETake%20a%20food%20grade%20plastic%20container%20and%20pour%20the%20above%20yogurt%20fruit%20mixture%20add%20the%20crushed%20strawberries%20over%20it%20and%20refrigerate%20it%20till%20set.%20Serve%20the%20chilled%20Mango%20yogurt%20desert%20in%20individual%20serving%20bowls%20or%20tall%20fancy%20glasses.%3C/p%3E%3Cp%3ENotes;%3C/p%3E%3Cp%3EIf%20the%20curd/yogurt%20you%20are%20using%20in%20the%20recipe%20is%20thick%20you%20can%20avoid%20gelatin%20&%20cream%20which%20are%20used%20to%20thicken%20the%20dessert.%3C/p%3E%3Cp%3EUse%20Papaya%20or%20Banana%20instead%20of%20mango%20for%20a%20delightful%20twist%20to%20the%20recipe.%3C/p%3E%3Cp%3EYou%20can%20replace%20low%20fat%20milk%20if%20you%20can%E2%80%99t%20get%20yogurt%20in%20the%20recipe.%3C/p%3E%3Cp%3EFrozen%20mangoes%20give%20a%20crunchy%20texture%20to%20the%20dessert.%3C/p%3E){kind=link}