Рецепт Frijoles Negros (Black Beans)
I love these beans with any kind of rice. Also, you can puree them with some some taco seasoning and serve them as a dip.
This recipe is a good pair with churrasco grilled meats and bbq.
You can make these in the crockpot, but after soaking, they cook on the stovetop fairly quickly.
Ингредиенты
- 1 lb. black beans, soaked in water overnight
- enough homemade or canned chicken broth to cover the beans by 3 inches, plus more, as needed
- 3-4 sprigs epazote, chopped, or 2 tsp. dried
- note: dry epazote can be found in Mexican and Latin groceries.
- 1 medium onion, chopped
- 2-3 cloves garlic, chopped, or 1/2 tbs. garlic powder
- 1 tsp. Mexican oregano
- 1 tsp. homemade sazon, or Goya's Culantro con Achiote, or taco seasoning
- 1 tsp. cumin
- 1 tsp. vinegar
- 1 tbs. chopped cilantro
- 1 tbs. olive oil
- 1 tsp. salt
- 1 tsp. ground pepper
- garnish: shredded or crumbled mexican cheese of choice
- or pico de gallo
Инструкции
- Put pre-soaked and sorted beans in a pot with all the other ingredients.
- Bring to a boil, ten turn down to simmer the beans, uncovered, for 45 minutes.
- Begin checking for doneness.
- Beans should be soft, not al dente, and have about an inch and a half of liquid covering them.
- Mash some of them to thicken the bean liquid.
- Serve in bowls or over rice. Top with cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 74g | |
Recipe makes 8 servings | |
Calories 217 | |
Calories from Fat 22 | 10% |
Total Fat 2.59g | 3% |
Saturated Fat 0.46g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 295mg | 12% |
Potassium 876mg | 25% |
Total Carbs 37.19g | 10% |
Dietary Fiber 9.0g | 30% |
Sugars 1.75g | 1% |
Protein 12.53g | 20% |