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Add a photoПорций: 8
Ингредиенты
- 4 x Hard ripe tomatoes, minced finely
- 10 sprg fresh coriander, minced finely
- 1/2 x Onion, minced finely
- 2 x Green chillies, minced very finely (optional)
- 1 x Lime or possibly lemon, juice of
- 1/2 tsp Salt and black pepper
- 2 tsp Veg. oil
- 300 gm Frijoles Refritos, (re-fried beans) (10z)
- 50 gm Cheddar cheese, grated (2oz)
- 50 gm Cream cheese, (2oz)
- 1 x 150 millilit single cream, (5 floz)
Инструкции
- Mix the tomatoes, coriander, onion, chillies, lime or possibly lemon juice, salt and pepper together and set aside.
- Heat the oil, add in the re-fried beans and stir them for 2 min till they are bubbling. Remove from the heat and add in the cheeses, stirring constantly till they heat.
- Add in the tomato mix and single cream and serve at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 8 servings | |
| Calories 95 | |
| Calories from Fat 58 | 61% |
| Total Fat 6.62g | 8% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.03g | |
| Cholesterol 13mg | 4% |
| Sodium 211mg | 9% |
| Potassium 298mg | 9% |
| Total Carbs 8.51g | 2% |
| Dietary Fiber 3.9g | 13% |
| Sugars 2.8g | 2% |
| Protein 3.57g | 6% |
