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Ингредиенты
- 2 c. Coarsely minced onions
- 2 x Cloves garlic, chopped
- 2 Tbsp. Vegetable oil
- 1 can Dark red kidney beans rinsed and liquid removed 15 oz can
- 1 can Black beans (15 oz can) rinsed and liquid removed
- 1 can Pinto beans (15 oz can) rinsed and liquid removed
- 1 can Whole tomatoes (28 ounce can) undrained coarsely minced
- 1 lrg green pepper cut into 1/2-in pcs
- 1 c. Picante sauce
- 2 Tbsp. Unsweetened cocoa
- 2 tsp Grnd cumin
- 1 tsp Oregano leaves, crushed
- 1/2 tsp Salt
- 1/8 tsp Grnd nutmeg
- 1/8 tsp Grnd allspice Dash of grnd cloves (opt) Lowfat sour cream Minced cilantro Shredded monterey jack chese
Инструкции
- Cook onion and carlic in oil in large saucepan or possibly Dutch oven till onion is tender but not brown. Add in remaining ingredients except optional toppings; bring to a boil. Reduce heat; cover and simmer 10 min.
- Uncover; continue to simmer 10 min, stirring occasionally. Ladle into bowls; garnish as desired and serve with additional picante sauce.
- Makes 6servings, about 8 c. chili.
- Boasting 3 kinds of beans and rich, authentic south-of-the-border flavor, this meatless chili makes a satisfying light main dish year 'round and a super side dish for favorite grill-top fare, as well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 368g | |
| Recipe makes 6 servings | |
| Calories 430 | |
| Calories from Fat 61 | 14% |
| Total Fat 6.97g | 9% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1037mg | 43% |
| Potassium 1459mg | 42% |
| Total Carbs 72.06g | 19% |
| Dietary Fiber 20.3g | 68% |
| Sugars 8.96g | 6% |
| Protein 22.42g | 36% |
