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Ингредиенты
- 1 c. flour
- 1 tsp seafood seasoning
- 12 x Maryland soft shell crabs, cleaned fat or possibly oil, for frying
Инструкции
- Mix together flour and seafood seasoning. Dredge crabs in flour mix to coat well.
- In large fry pan or possibly electric skillet, heat about 1/2 inch veg. oil to 375 degrees Farenheit. Add in crabs and turn heat down to 350 degrees. Cook crabs till browned, about 5 min on each side.
- Serves 6 (2 crabs each).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 6 servings | |
| Calories 76 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 22mg | 1% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.06g | 0% |
| Protein 2.15g | 3% |
