Рецепт Fried Soft Shell Crabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp seafood seasoning

12 x Maryland soft shell crabs, cleaned fat or possibly oil, for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 20.83g	Всего в порции	Всего в рецепте
Protein (g)	2.15	2.15	12.9
Total Fat (g)	0.2	0.2	1.2
Carbohydrates (g)	15.9	15.9	95.4
Ash (g)	0.1	0.1	0.6
Calories (kcal)	75.833	75.833	454.998
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.48	2.48	14.88
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.06	0.06	0.36
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.6	3.6
Calcium (mg)	3.125	3.125	18.75
Iron (mg)	0.97	0.97	5.82
Magnesium (mg)	4.583	4.583	27.498
Phosphorus (mg)	22.5	22.5	135.0
Potassium (mg)	22.292	22.292	133.752
Sodium (mg)	0.417	0.417	2.502
Zinc (mg)	0.15	0.15	0.9
Copper (mg)	0.029	0.029	0.174
Manganese (mg)	0.142	0.142	0.852
Selenium (mcg)	7.1	7.1	42.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.01	0.06
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.75	3.75	22.5
Tocopherol, beta (mg)	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.165	0.165	0.99
Riboflavin (mg)	0.102	0.102	0.612
Niacin (mg)	1.229	1.229	7.374
Pantothenic acid (mg)	0.092	0.092	0.552
Vitamin B-6 (mg)	0.008	0.008	0.048
Folate (mcg)	38.125	38.125	228.75
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.2	2.2	13.2
Folic acid (mcg)	32.083	32.083	192.498
Tryptophan (g)	0.027	0.027	0.162
Threonine (g)	0.058	0.058	0.348
Isoleucine (g)	0.075	0.075	0.45
Leucine (g)	0.148	0.148	0.888
Lysine (g)	0.048	0.048	0.288
Methionine (g)	0.038	0.038	0.228
Cystine (g)	0.046	0.046	0.276
Phenylalanine (g)	0.108	0.108	0.648
Tyrosine (g)	0.065	0.065	0.39
Valine (g)	0.088	0.088	0.528
Arginine (g)	0.088	0.088	0.528
Histidine (g)	0.048	0.048	0.288
Alanine (g)	0.069	0.069	0.414
Aspartic acid (g)	0.092	0.092	0.552
Glutamic acid (g)	0.725	0.725	4.35
Glycine (g)	0.077	0.077	0.462
Proline (g)	0.25	0.25	1.5
Serine (g)	0.108	0.108	0.648
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.033	0.033	0.198
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.019	0.019	0.114
Polyunsaturated (g)	0.085	0.085	0.51