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Ингредиенты
- 2 Sprays of cooking spray
- 2 large eggs, lightly beaten
- 1 C shredded carrots
- 1 C scallions, sliced, divided
- 3 C cooked white rice
- 1/4 C low sodium soy sauce
Инструкции
- Coat large nonstick skillet with cooking spray. Warm pan over medium high heat. Add eggs, tilt pan so eggs cover bottom. When eggs start to set, break/cut into pieces. Cook about one minute more. Remove from skillet and set aside.
- Re-coat skillet and saute carrots and all but 2 T scallions until carrots are tender, about 2-3 minutes.
- Stir in cooked rice and soy sauce. Cook until heated through, stirring once or twice (approx one minute).
- Gently stir in cooked egg and remaining scallion.
- Heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 17 | 12% |
| Total Fat 1.94g | 2% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 394mg | 16% |
| Potassium 174mg | 5% |
| Total Carbs 26.28g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.62g | 1% |
| Protein 5.21g | 8% |
