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Рецепт Fried Rice

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Only 4 Weight Watchers points per 3/4 C serving

Приготовление:
Порций: 6
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Cost per serving $0.52 view details

Инструкции

  1. Coat large nonstick skillet with cooking spray. Warm pan over medium high heat. Add eggs, tilt pan so eggs cover bottom. When eggs start to set, break/cut into pieces. Cook about one minute more. Remove from skillet and set aside.
  2. Re-coat skillet and saute carrots and all but 2 T scallions until carrots are tender, about 2-3 minutes.
  3. Stir in cooked rice and soy sauce. Cook until heated through, stirring once or twice (approx one minute).
  4. Gently stir in cooked egg and remaining scallion.
  5. Heat through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 6 servings
Calories 145  
Calories from Fat 17 12%
Total Fat 1.94g 2%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 394mg 16%
Potassium 174mg 5%
Total Carbs 26.28g 7%
Dietary Fiber 1.3g 4%
Sugars 1.62g 1%
Protein 5.21g 8%
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