Рецепт Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Sprays of cooking spray

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	eggs 16.43g	carrots 18.99g	scallions 16.0g	rice 79.0g	soy sauce 10.63g	Всего в порции	Всего в рецепте
Protein (g)	2.07	0.18	0.29	2.13	0.55	5.21	31.26
Total Fat (g)	1.63	0.05	0.03	0.22	0.01	1.94	11.64
Carbohydrates (g)	0.13	1.82	1.17	22.25	0.9	26.28	157.68
Ash (g)	0.14	0.18	0.13	0.32	1.61	2.39	14.34
Calories (kcal)	23.49	7.785	5.12	102.7	5.631	144.726	868.356
Starch (g)	н/д	0.27	н/д	н/д	н/д	0.27	1.62
Sucrose (g)	0.02	0.68	н/д	н/д	н/д	0.7	4.2
Glucose (dextrose) (g)	0.03	0.11	н/д	н/д	н/д	0.15	0.9
Fructose (g)	0.02	0.1	н/д	н/д	н/д	0.12	0.72
Lactose (g)	0.02	0.0	н/д	н/д	н/д	0.02	0.12
Maltose (g)	0.02	0.0	н/д	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.46	16.76	14.37	54.07	7.55	105.22	631.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.9	0.37	0.04	0.18	1.62	9.72
Galactose (g)	0.02	0.0	н/д	н/д	н/д	0.02	0.12
Dietary Fiber (g)	0.0	0.5	0.4	0.3	0.1	1.3	7.8
Calcium (mg)	8.706	6.266	11.52	7.9	1.806	36.198	217.188
Iron (mg)	0.3	0.06	0.24	0.95	0.21	1.76	10.56
Magnesium (mg)	1.971	2.278	3.2	9.48	3.613	20.542	123.252
Phosphorus (mg)	31.375	6.645	5.92	33.97	11.688	89.598	537.588
Potassium (mg)	22.012	60.757	44.16	27.65	19.125	173.704	1042.224
Sodium (mg)	22.997	13.101	2.56	0.79	354.131	393.579	2361.474
Zinc (mg)	0.18	0.05	0.06	0.39	0.04	0.72	4.32
Copper (mg)	0.016	0.009	0.013	0.055	0.013	0.107	0.642
Manganese (mg)	0.007	0.027	0.026	0.371	0.045	0.475	2.85
Selenium (mcg)	5.2	0.0	0.1	5.9	0.1	11.3	67.8
Vitamin A, IU (IU)	79.998	3171.913	159.52	0.0	0.0	3411.43	20468.58
Retinol (mcg)	22.833	0.0	0.0	0.0	0.0	22.833	136.998
Vitamin A, RAE (mcg_RAE)	22.997	158.539	8.0	0.0	0.0	189.536	1137.216
Beta Carotene (mcg)	1.643	1573.045	95.68	0.0	0.0	1670.368	10022.208
Vitamin E (mg)	0.16	0.13	0.09	0.03	0.0	0.4	2.4
Vitamin D (IU)	5.749	н/д	н/д	н/д	н/д	5.749	34.494
Lycopene (mcg)	0.0	0.19	0.0	0.0	0.0	0.19	1.14
Lutein + zeaxanthin (mcg)	54.372	48.606	181.92	0.0	0.0	284.898	1709.388
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.08	0.0	н/д	н/д	н/д	0.08	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.1	3.0	0.0	0.0	4.1	24.6
Thiamin (mg)	0.011	0.013	0.01	0.126	0.005	0.166	0.996
Riboflavin (mg)	0.079	0.011	0.013	0.008	0.014	0.125	0.75
Niacin (mg)	0.011	0.186	0.085	1.169	0.357	1.809	10.854
Pantothenic acid (mg)	0.237	0.051	0.013	0.308	0.034	0.643	3.858
Vitamin B-6 (mg)	0.023	0.027	0.01	0.071	0.018	0.148	0.888
Folate (mcg)	7.721	3.607	10.24	45.82	1.7	69.088	414.528
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.21	1.26
Choline (mg)	41.2	1.7	0.9	1.7	3.5	49.0	294.0
Folic acid (mcg)	0.0	0.0	0.0	43.45	0.0	43.45	260.7
Tryptophan (g)	0.028	0.002	0.003	0.024	0.007	0.064	0.384
Threonine (g)	0.092	0.036	0.011	0.079	0.022	0.241	1.446
Isoleucine (g)	0.11	0.015	0.013	0.095	0.027	0.259	1.554
Leucine (g)	0.179	0.019	0.018	0.174	0.044	0.433	2.598
Lysine (g)	0.149	0.019	0.014	0.079	0.031	0.293	1.758
Methionine (g)	0.062	0.004	0.003	0.047	0.009	0.125	0.75
Cystine (g)	0.044	0.015	н/д	0.047	0.01	0.117	0.702
Phenylalanine (g)	0.112	0.011	0.01	0.111	0.029	0.272	1.632
Tyrosine (g)	0.082	0.008	0.008	0.071	0.02	0.189	1.134
Valine (g)	0.141	0.013	0.013	0.126	0.028	0.321	1.926
Arginine (g)	0.135	0.017	0.021	0.174	0.038	0.385	2.31
Histidine (g)	0.051	0.008	0.005	0.047	0.014	0.125	0.75
Alanine (g)	0.122	0.021	0.013	0.126	0.024	0.306	1.836
Aspartic acid (g)	0.218	0.036	0.027	0.198	0.06	0.539	3.234
Glutamic acid (g)	0.276	0.07	0.061	0.411	0.13	0.947	5.682
Glycine (g)	0.071	0.009	0.014	0.095	0.024	0.214	1.284
Proline (g)	0.084	0.009	0.019	0.103	0.04	0.256	1.536
Serine (g)	0.159	0.009	0.013	0.111	0.032	0.324	1.944
Cholesterol (mg)	69.485	0.0	0.0	0.0	0.0	69.485	416.91
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.509	0.008	0.005	0.063	0.001	0.586	3.516
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.626	0.002	0.005	0.071	0.001	0.705	4.23
Polyunsaturated (g)	0.223	0.023	0.011	0.063	0.004	0.325	1.95