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Порций: 2

Ингредиенты

Cost per serving $0.90 view details

Инструкции

  1. Peel plantain by scoring a line in the skin without penetrating the fruit and peel the skin sideways, not up and down. Cut into circles.
  2. Heat canola oil in a large skillet and panfry the plantain on both sides till golden. Takes about 5 min. While frying, season with salt and pepper; and grate fresh nutmeg onto both sides.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 2 servings
Calories 383  
Calories from Fat 244 64%
Total Fat 27.68g 35%
Saturated Fat 2.17g 9%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 581mg 17%
Total Carbs 37.1g 10%
Dietary Fiber 2.7g 9%
Sugars 17.45g 12%
Protein 1.51g 2%
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