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Ингредиенты
- 2 x plantains, medium size, ripe
- 1 x whole nutmeg
- 1/4 c. canola oil
Инструкции
- Peel plantain by scoring a line in the skin without penetrating the fruit and peel the skin sideways, not up and down. Cut into circles.
- Heat canola oil in a large skillet and panfry the plantain on both sides till golden. Takes about 5 min. While frying, season with salt and pepper; and grate fresh nutmeg onto both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 244 | 64% |
| Total Fat 27.68g | 35% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 581mg | 17% |
| Total Carbs 37.1g | 10% |
| Dietary Fiber 2.7g | 9% |
| Sugars 17.45g | 12% |
| Protein 1.51g | 2% |
