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Add a photoПорций: 4
Ингредиенты
- 1 can chick peas
- 2 chorizos
- 1/4 c. diced onion
- 1/2 green pepper (diced)
- 2 T extra virgin olive oil
- 3 T chick pea liquid
- 1/4 teaspoon garlic salt
Инструкции
- Slice chorizos and saute with onions and peppers in extra virgin olive oil till tender. Drain chicken peas reserving 3 tbsp of liquid. Add in chick peas, liquid and garlic pwdr and simmer for 20 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 136 | 44% |
| Total Fat 15.23g | 19% |
| Saturated Fat 4.79g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 708mg | 30% |
| Potassium 377mg | 11% |
| Total Carbs 29.42g | 8% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.05g | 1% |
| Protein 13.64g | 22% |
