Рецепт Fried Garbanzos (Chick Peas) Withchorizo (Spanish Sausage) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chick peas 112.5g	chorizos 30.0g	onion 9.0g	pepper 12.2g	olive oil 2.25g	chick pea 3.13g	garlic salt 0.18g	Всего в порции	Всего в рецепте
Protein (g)	5.57	7.23	0.1	0.1	0.0	0.6	0.03	13.64	54.56
Total Fat (g)	1.28	11.48	0.01	0.02	2.25	0.19	0.0	15.23	60.92
Carbohydrates (g)	25.44	0.56	0.84	0.57	0.0	1.9	0.13	29.42	117.68
Ash (g)	1.81	1.18	0.03	0.05	0.0	0.08	0.01	3.15	12.6
Calories (kcal)	133.875	136.5	3.6	2.44	19.89	11.375	0.581	308.261	1233.044
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.01	н/д	н/д	н/д	0.1	0.4
Glucose (dextrose) (g)	н/д	н/д	0.18	0.14	н/д	н/д	н/д	0.32	1.28
Fructose (g)	н/д	н/д	0.12	0.14	н/д	н/д	н/д	0.25	1.0
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.4	9.56	8.02	11.45	0.0	0.36	0.01	107.8	431.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.38	0.29	0.0	0.33	0.04	1.05	4.2
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	0.2	0.2	0.0	0.5	0.0	5.9	23.6
Calcium (mg)	36.0	2.4	2.07	1.22	0.023	3.281	0.14	45.134	180.536
Iron (mg)	1.52	0.48	0.02	0.04	0.01	0.2	0.0	2.27	9.08
Magnesium (mg)	32.625	5.4	0.9	1.22	0.0	3.594	0.102	43.84	175.36
Phosphorus (mg)	101.25	45.0	2.61	2.44	0.0	11.438	0.73	163.467	653.868
Potassium (mg)	193.5	119.4	13.14	21.346	0.023	27.344	1.927	376.679	1506.716
Sodium (mg)	336.375	370.5	0.36	0.366	0.045	0.75	0.046	708.441	2833.764
Zinc (mg)	1.19	1.02	0.02	0.02	0.0	0.11	0.0	2.36	9.44
Copper (mg)	0.191	0.024	0.004	0.009	0.0	0.027	0.0	0.254	1.016
Manganese (mg)	0.675	0.012	0.012	0.015	0.0	0.069	0.001	0.783	3.132
Selenium (mcg)	3.2	6.3	0.0	0.0	0.0	0.3	0.1	9.8	39.2
Vitamin A, IU (IU)	23.625	0.0	0.18	45.131	0.0	2.094	0.0	71.03	284.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.125	0.0	0.0	2.196	0.0	0.094	0.0	3.414	13.656
Beta Carotene (mcg)	13.5	0.0	0.09	25.371	0.0	1.25	0.0	40.211	160.844
Vitamin E (mg)	н/д	0.07	0.0	0.05	0.32	0.03	0.0	0.46	1.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.36	41.593	0.0	0.0	0.0	41.953	167.812
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.02	н/д	0.0	0.02	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.7	9.8	0.0	0.1	0.0	14.9	59.6
Thiamin (mg)	0.034	0.189	0.005	0.007	0.0	0.015	0.001	0.25	1.0
Riboflavin (mg)	0.034	0.09	0.003	0.004	0.0	0.007	0.0	0.137	0.548
Niacin (mg)	0.158	1.539	0.011	0.059	0.0	0.048	0.001	1.815	7.26
Pantothenic acid (mg)	0.338	0.336	0.011	0.012	0.0	0.05	н/д	0.746	2.984
Vitamin B-6 (mg)	0.529	0.159	0.011	0.027	0.0	0.017	0.005	0.747	2.988
Folate (mcg)	75.375	0.6	1.71	1.22	0.0	17.406	0.004	96.315	385.26
Vitamin B-12 (mcg)	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Choline (mg)	36.7	29.0	0.5	0.7	0.0	3.0	0.1	70.0	280.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	0.084	0.001	0.001	0.0	0.006	0.0	0.149	0.596
Threonine (g)	0.203	0.441	0.002	0.005	0.0	0.023	0.001	0.674	2.696
Isoleucine (g)	0.236	0.663	0.001	0.002	0.0	0.026	0.001	0.93	3.72
Leucine (g)	0.394	0.513	0.003	0.005	0.0	0.043	0.002	0.959	3.836
Lysine (g)	0.371	0.723	0.004	0.005	0.0	0.04	0.001	1.144	4.576
Methionine (g)	0.079	0.141	0.0	0.001	0.0	0.008	0.001	0.229	0.916
Cystine (g)	0.079	0.084	0.0	0.001	0.0	0.008	0.0	0.172	0.688
Phenylalanine (g)	0.304	0.345	0.003	0.011	0.0	0.032	0.001	0.695	2.78
Tyrosine (g)	0.135	0.225	0.001	0.001	0.0	0.015	0.0	0.378	1.512
Valine (g)	0.236	0.273	0.002	0.005	0.0	0.025	0.001	0.542	2.168
Arginine (g)	0.529	0.507	0.009	0.004	0.0	0.057	0.003	1.108	4.432
Histidine (g)	0.158	0.216	0.001	0.001	0.0	0.017	0.001	0.393	1.572
Alanine (g)	0.236	0.468	0.002	0.005	0.0	0.026	0.001	0.737	2.948
Aspartic acid (g)	0.653	0.657	0.008	0.026	0.0	0.071	0.002	1.416	5.664
Glutamic acid (g)	0.979	1.071	0.023	0.023	0.0	0.106	0.004	2.206	8.824
Glycine (g)	0.236	0.519	0.003	0.004	0.0	0.025	0.001	0.788	3.152
Proline (g)	0.225	0.375	0.001	0.002	0.0	0.025	0.0	0.629	2.516
Serine (g)	0.281	0.297	0.002	0.006	0.0	0.03	0.001	0.617	2.468
Cholesterol (mg)	0.0	26.4	0.0	0.0	0.0	0.0	0.0	26.4	105.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.135	4.314	0.004	0.007	0.311	0.02	0.0	4.791	19.164
Phytosterols (mg)	н/д	0.0	1.35	1.098	4.973	1.094	0.014	8.528	34.112
Monounsaturated Fat (g)	0.293	5.52	0.001	0.001	1.642	0.043	0.0	7.499	29.996
Polyunsaturated (g)	0.574	1.038	0.002	0.007	0.237	0.084	0.001	1.942	7.768