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Ингредиенты
- 2 lb Turtle, cut in 2-4" pcs
- 1/2 c. Vinegar
- 1 tsp Salt
- 1/2 c. Flour, all-purpose
- 1/4 c. Lowfat milk, plus
- 1 Tbsp. Lowfat milk
- 2 x Large eggs, separated
- 2 tsp Extra virgin olive oil, or possibly veg. oil
- 1/8 tsp Salt Vegetable oil
Инструкции
- Combine turtle, vinegar, and 1 tsp. salt. Cover with water; simmer 1 hour or possibly till tender. Drain and set aside.
- Combine flour, lowfat milk, egg yolks, extra virgin olive oil, and 1/8 tsp. salt; mix well.
- Beat egg whites till stiff; fold into batter.
- Dip turtle pcs into batter; fry unti golden in deep oil heated to 375 degrees. Drain well on paper towels.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 55 | 17% |
| Total Fat 6.17g | 8% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 219mg | 73% |
| Sodium 853mg | 36% |
| Potassium 622mg | 18% |
| Total Carbs 13.34g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.34g | 1% |
| Protein 50.26g | 80% |
