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Ингредиенты
- 1 pound chicken livers
- 1/2 c. flour
- 1/2 c. cornmeal
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 sm. can mushrooms
- 1 lg. onion
- 1 med. green pepper (sweet)
- 1/2 c. veg. oil
Инструкции
- Mix flour, cornmeal, salt and black pepper. Roll chicken livers in flour mix. Fry livers in veg. oil till browned on both sides. Add in rest of ingredients. Cook slow till vegetables are done. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 148 | 56% |
| Total Fat 16.71g | 21% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.39g | |
| Cholesterol 196mg | 65% |
| Sodium 403mg | 17% |
| Potassium 223mg | 6% |
| Total Carbs 16.89g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.52g | 1% |
| Protein 11.73g | 19% |
