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Рецепт Fried Breaded Eggplant

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Imagine what you can do with an eggplant besides preparing it as a parmigiana or stir-frying it with other vegetables.Well, here's a very simple recipe that can turn your eggplant into a delicious, crunchy yet juicy appetizer or side dish. Not a lot of ingredients are needed, just Chinese eggplants, egg and bread crumbs. It's quick and easy.

Порций: 4
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Ингредиенты

Cost per serving $1.30 view details

Инструкции

  1. Heat Olive oil in a large frying pan over medium-high heat.
  2. Season eggplant pieces with salt and pepper to taste.
  3. Dip each eggplant piece into the egg batter before coating both sides with bread crumbs.
  4. Fry breaded eggplant pieces until the breading turns golden brown. Remove from heat and place on a plate lined with paper towel to drain excess oil.
  5. Garnish eggplants with green onions and serve with ketchup or your favorite dip.

Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 4 servings
Calories 172  
Calories from Fat 26 15%
Total Fat 2.9g 4%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 235mg 10%
Potassium 533mg 15%
Total Carbs 31.35g 8%
Dietary Fiber 7.8g 26%
Sugars 6.74g 4%
Protein 7.11g 11%
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