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Ингредиенты
- 1 can artichoke hearts, drained (8 1/2 oz can)
- 3 tbsp. olive oil
- 3 cloves garlic, chopped
- fresh black pepper
Инструкции
- In a medium frying pan, medium heat, sautee olive oil, garlic and artichoke hearts for 5-7 minutes until they are golden brown on all sides. Add the artichokes to the salad and serve!
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 104 | |
| Calories from Fat 90 | 87% |
| Total Fat 10.22g | 13% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 85mg | 2% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.72g | 0% |
| Protein 0.68g | 1% |
