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Рецепт Fried Artichoke Hearts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichoke hearts
12.0g 		olive oil
10.13g 		garlic
1.96g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.35 0.0 0.12 0.21 0.68 2.72
Total Fat (g) 0.04 10.13 0.01 0.04 10.22 40.88
Carbohydrates (g) 1.43 0.0 0.65 1.13 3.21 12.84
Ash (g) 0.09 0.0 0.03 0.1 0.22 0.88
Calories (kcal) 6.36 89.505 2.917 4.879 103.661 414.644
Starch (g) 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.09 н/д н/д 0.03 0.11 0.44
Glucose (dextrose) (g) 0.03 н/д н/д 0.28 0.31 1.24
Fructose (g) 0.0 н/д н/д 0.27 0.28 1.12
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 0.0 1.15 22.9 34.14 136.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.02 0.59 0.72 2.88
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.4 1.5 6.0
Calcium (mg) 2.52 0.101 3.543 2.44 8.604 34.416
Iron (mg) 0.07 0.06 0.03 0.08 0.25 1.0
Magnesium (mg) 5.04 0.0 0.489 2.44 7.969 31.876
Phosphorus (mg) 8.76 0.0 2.995 4.879 16.634 66.536
Potassium (mg) 34.32 0.101 7.85 42.691 84.962 339.848
Sodium (mg) 7.2 0.203 0.333 0.732 8.467 33.868
Zinc (mg) 0.05 0.0 0.02 0.03 0.1 0.4
Copper (mg) 0.016 0.0 0.006 0.017 0.039 0.156
Manganese (mg) 0.028 0.0 0.033 0.029 0.09 0.36
Selenium (mcg) 0.0 0.0 0.3 0.0 0.3 1.2
Vitamin A, IU (IU) 1.56 0.0 0.176 90.262 91.998 367.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 4.391 4.511 18.044
Beta Carotene (mcg) 0.96 0.0 0.098 50.742 51.799 207.196
Vitamin E (mg) 0.02 1.45 0.0 0.09 1.57 6.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 0.313 83.187 139.18 556.72
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.08 н/д 0.0 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.6 19.6 21.1 84.4
Thiamin (mg) 0.006 0.0 0.004 0.015 0.025 0.1
Riboflavin (mg) 0.011 0.0 0.002 0.007 0.02 0.08
Niacin (mg) 0.133 0.0 0.014 0.117 0.264 1.056
Pantothenic acid (mg) 0.029 0.0 0.012 0.024 0.065 0.26
Vitamin B-6 (mg) 0.01 0.0 0.024 0.054 0.088 0.352
Folate (mcg) 10.68 0.0 0.059 2.44 13.178 52.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.5 1.3 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.001 0.002 0.004 0.016
Threonine (g) н/д 0.0 0.003 0.01 0.013 0.052
Isoleucine (g) н/д 0.0 0.004 0.005 0.009 0.036
Leucine (g) н/д 0.0 0.006 0.01 0.016 0.064
Lysine (g) н/д 0.0 0.005 0.01 0.015 0.06
Methionine (g) н/д 0.0 0.002 0.002 0.004 0.016
Cystine (g) н/д 0.0 0.001 0.002 0.004 0.016
Phenylalanine (g) н/д 0.0 0.004 0.022 0.025 0.1
Tyrosine (g) н/д 0.0 0.002 0.002 0.004 0.016
Valine (g) н/д 0.0 0.006 0.01 0.015 0.06
Arginine (g) н/д 0.0 0.012 0.007 0.02 0.08
Histidine (g) н/д 0.0 0.002 0.002 0.005 0.02
Alanine (g) н/д 0.0 0.003 0.01 0.012 0.048
Aspartic acid (g) н/д 0.0 0.01 0.051 0.061 0.244
Glutamic acid (g) н/д 0.0 0.016 0.046 0.062 0.248
Glycine (g) н/д 0.0 0.004 0.007 0.011 0.044
Proline (g) н/д 0.0 0.002 0.005 0.007 0.028
Serine (g) н/д 0.0 0.004 0.012 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 1.398 0.002 0.015 1.424 5.696
Phytosterols (mg) н/д 22.376 н/д 2.196 24.572 98.288
Monounsaturated Fat (g) 0.001 7.387 0.0 0.002 7.391 29.564
Polyunsaturated (g) 0.017 1.065 0.005 0.015 1.101 4.404